Third: Aerobic soft water exercise can protect the skin. Exercise in water basically won't sweat, reducing the irritation of salt in sweat to the skin. At the same time, water is very beneficial to the skin. Water exercise can improve subcutaneous vascular circulation function and enhance metabolism. Moreover, water has a special massage effect on human body, which helps to avoid and reduce skin relaxation and aging, making skin smooth, smooth and elastic. Aerobic water softening exercise has obvious heat removal effect, and the ideal water temperature is generally around 27-30 degrees.
Fourth: doing aerobic exercise in water, for some people with poor coordination, the timely movements are not done well and others can't see them. Fifth, exercising in the water is not as boring as staying in the gym, and it is easier to enhance people's interest. Moreover, water sports consume a lot of calories, which can consume 400 calories every 40 minutes. People can easily achieve the purpose of exercising without causing muscle pain.