As a star in the entertainment circle, everyone must be very concerned about their figure, because the audience is a visual animal, as long as the figure is perfect, they can stand out, and a good figure is not for nothing, which is related to their own exercise and diet control. Crystal, a household name in the entertainment circle, the perfect figure of the owner cannot be separated from his own persistence.
Crystal can do this. People of his age really admire him, but it is normal for Crystal. First of all, because he loves sports, he goes to the gym to challenge difficult sports. Her self-discipline goes deep into the bone marrow, so she can control her appetite when facing delicious food. Her persistence is not based on forbearance, but on her own mentality, and she enjoys this state very much.
Self-disciplined people can see a state of enjoyment, not for a certain purpose, but the process of enjoyment. If it is not because of enjoyment and love, it is difficult to be self-disciplined, because when you persist in something for a long time, it will bring you unexpected gains, enjoy happiness and this state at the same time, and then have the motivation to persist.
Crystal is very self-disciplined, because she doesn't always shout slogans, but acts. When her body is used to the state of her own movement, she will actively meet this state. She will not shrink back in the face of difficulties, but face them. This is why Crystal can grow from small beauty to large, and why her figure is so perfect.