How to achieve nutritional balance in the process of fitness and make the body stronger and healthier?

Adjust your diet according to the rules of the diet pagoda, and combine the correct exercise.

Diet pagoda rule:

Most grains and miscellaneous beans.

Secondly, eat vegetables and fruits.

Followed by beans, milk and other protein.

Third, poultry, fish and shrimp, eggs.

Fourth, dairy products, soybeans and nuts.

Five kinds of oil and salt