The weight depends on your actual strength. For example, if you push 60 kilograms of barbells, each group can push 8- 12 barbells just to exhaustion, then this weight is suitable for you.
Monday: 6 bench barbells, 4 diagonal barbells, 4 dumbbell birds and 4 parallel bars.
Tuesday: 6 forehand pull-ups, 4 backhand pull-ups, 4 rowing and 4 hard pulls. If you can't do pull-ups, you can go to the gym to find that kind of pull-up equipment instead, which is available in basic gyms.
Wednesday: Squat 6 groups, lift heels 6 groups, and then see if there is any equipment for practicing four heads in the gym. If so, work in groups of four.
Thursday: 6 groups of barbells push shoulders, 4 groups of dumbbells push shoulders and 4 groups of standing birds.
Friday: 4 groups of narrow barbells, 4 groups of wide barbells and 4 groups of dumbbells. Triceps should be practiced with an instrument. It is recommended not to practice with a barbell, because as long as I practice with a barbell for a period of time, my elbow will be strained to some extent.
Rest on Saturday and Sunday, once a week. Stretch every part after practice and practice sit-ups every day. If you have time, you'd better run for 40-50 minutes after strength training.
For your height, your weight is a little big. You must insist on aerobic exercise. You would rather do less strength training than jog. If you train strictly every day, you can lose at least 20 pounds in three months.
Remember, persistence is the most important! I wish you success.