2. Sherbin: Sculpting the perfect woman. Shebin is a new set of scientific body sculpture and image beautification methods developed mainly for women's physiological characteristics. This sport is a body beautification system, which is composed of body evaluation, body sculpture, image design and overall beautification by a group of multidisciplinary experts in the former Soviet Union, after more than ten years of practical research, absorbing advanced achievements such as bodybuilding, sports dance, health care medicine, nutrition and body aesthetics.
3, fighting exercises: lose weight quickly. Boxing, karate, taekwondo and even some dance moves are mixed together, which requires practitioners to punch and kick with the music and lose excess fat unconsciously. Since entering the major gyms, she has been favored by many young women. Boxing needs the perfect combination of speed and strength, which can consume a lot of calories. Doing boxing for an hour can consume 600 calories, twice as much as doing aerobics. Moreover, practicing boxing can enhance the muscle strength of the waist and abdomen, which can make practitioners have good endurance after three months of continuous practice.