First, after-dinner fitness Many people know how to control their appetite when exercising, but they don't know when to exercise. Bian Xiao suggested that everyone try to exercise after eating. Some working parties, because they get off work late, think it will be even later to go to the gym for dinner, so they go straight to the gym on an empty stomach. In order to achieve better results, many people choose to exercise on an empty stomach, so they feel weak when exercising. And it can't achieve the expected effect, so everyone still has to exercise after dinner. We can eat less and pad our stomachs when we eat, so that we can have a better figure.
Second, supplement the right amount of energy. After fitness, everyone needs to replenish some energy. In the process of fitness, you need to consume a lot of calories. If you don't supplement it, it is very easy to dehydrate your body. We can try to drink some sports drinks. If we don't have time to eat before fitness, we need to eat more after fitness. Don't think that eating like this can restore your body to its previous state, which is not the case. If we don't eat it, our bodies are very prone to malnutrition. Everyone must pay attention to his health. At the same time, if you feel very tired during exercise, then everyone must stop immediately and replenish energy.