1, define the training purpose.
First of all, we must be clear about our training goals. What is the purpose of your fitness? Do you want to gain muscle or lose fat? After having an accurate goal, we need to make some training contents according to this goal.
2, clear their own strength limits.
When we know the purpose of our training, we should know where our strength limits are, because this will involve the choice of some action weights. In addition to defining your own strength limits, you should also have a comprehensive understanding of all aspects of your body. You need to know your body fat percentage and muscle content.
3, fat loss must be carried out throughout the body.
If you want to do fat-reducing training, you must do some whole-body fat-reducing training. Fat reduction must be whole body fat reduction, and there is no such thing as local fat reduction. This means that we need to choose actions more comprehensively. We can't say that you have a lot of fat in your legs, so you only do leg exercises.
4. Regular diet and balanced nutrition
When making a fitness plan, you should not only choose the training movements that suit you, but also know how to make your own diet. We must make our diet regular and our nutrition balanced.
To involve some trace elements and some vitamins, you need to have an accurate understanding of various foods. You should know what elements are contained in what food and make some corresponding dietary adjustments.
5. Warm-up and stretching are essential.
When we make a fitness plan, we should not only make our training movements, but also make our stretching movements and warm-up movements, which will play a vital role in your training.
Then at the end of the article, Bian Xiao will recommend some actions for you. If you are interested in these movements, you can add them to your fitness plan.
Action 1: crank arm changing plate support
First of all, the first movement recommended by Bian Xiao is to horizontally support the curved arm. Before you do this action, you must have the foundation of horizontal support, because this action is based on horizontal support.
Action 2: Lift the legs on the sofa side.
The second action is to lift the legs on the sofa, which can not only help us shape the muscles of the legs, but also exercise our side waist muscles to some extent. But this is a unilateral training action, so you must remember to do it alternately.
Action 3: Pull-ups
Finally, it is an action that we use our own weight to complete. This movement is also a very classic back training movement. Its name is pull-ups. I believe many boys will be familiar with this action, because it is a necessary item for our physical examination during school.