The body of spinning bike is designed according to ergonomics, which can be chosen by people of different heights and weights. The safety foot cover is always fixed on the pedal, which effectively improves the safety factor of sports. Let bodybuilders effectively strengthen muscle endurance and cardiopulmonary function in happy exercise, burn a lot of fat while exercising endurance, and achieve the purpose of losing weight.
Riding a spinning bike can play a bodybuilding role in muscle groups such as hips and thighs, and enhance the strength of human lower limbs. Generally speaking, simple rotation can not achieve obvious weight loss effect. Be sure to use some instruments to practice, and at the same time, there should be some stretching exercises similar to yoga after each rotation to help the body function be better supplemented.
Extended data:
The correct posture of spinning bike should be: lean forward slightly, straighten your arms, tighten your abdomen, use abdominal breathing, buckle your legs parallel to the beam of the car or slightly inward, keep your knees and hips in harmony, don't swing from side to side, and pay attention to the riding rhythm. In addition, the posture of pedaling is also very important. "
It is generally believed that the so-called pedaling means that the foot steps down, and the pedal rotates once to drive the flywheel forward, but the correct pedaling should be divided into four coherent actions: pedaling, pulling, lifting and pushing. Shi bo, a professional coach, said: "The sole of the foot is stepped down first, then the calf is pulled back, then lifted up, and finally pushed forward, which is exactly a cycle of 360 degrees. Such a rhythmic step can not only save physical strength, but also improve speed. "
Baidu encyclopedia-spinning bike