If there is oxygen, it is aerobic exercise. On the contrary, if there is no oxygen, it is anaerobic exercise, and now aerobic exercise is also a kind of coverage. So let's see which exercises are aerobic.
1, exercise bike
I wonder if you noticed when you went to the gym to exercise. There is a machine in the gym that looks like a bicycle, which is very beneficial to exercise. In fact, you can do cycling exercise through this equipment. It can be said that you can ride a bike slowly for half an hour in this equipment, which can achieve the effect of burning fat.
Step 2 jump rope
Skipping rope is also a very good aerobic exercise, which allows different people to skip rope at any time and any place. Moreover, skipping rope for one hour every day can consume more than 600 kilocalories.
Many people like sit-ups or push-ups. These are all made against the floor, and they are also weight-loss exercises to help you exercise. These exercises can help you shape a certain part of the muscle effectively, with the same shaping effect.
3. Aerobic exercise
Many women like to do aerobics, indoor aerobics is also aerobic exercise, and some women even buy their own teaching materials and equipment for exercise. Regular exercise can improve people's physical fitness, exercise in a relaxed state, keep healthy, and be conducive to emotional stability.
Step 4: Step machine
Indoor aerobic exercise, sometimes you can choose a treadmill, which can play a role in shaping your body in a short time. But if you choose a treadmill, you should pay attention to your own safety, because the treadmill itself is not fixed and balanced by two ropes, so all the elderly are not suitable for this kind of exercise.