Six Best Training to Enhance Core Strength
The goat stands up: the trunk is completely bent, and then stretched until the lower body is parallel to the legs. Fix your feet under the mat. You can increase the difficulty by lifting barbells.
Crouching of kettle bell goblet: When you stand up, carry the kettle bell on your shoulder and squat until your thighs are parallel to the ground to ensure that your torso will not lean forward.
Dead bug variant: at first, hold the dumbbell and lift your arms and legs at the same time. Put down your arms and one leg, keep your waist on the ground until it is parallel to the ground, and then restore it; Then put down your arm and the other leg and repeat the above steps.
Flat support variant: keep the pelvis tilted backwards and tighten the waist and abdomen core. At first, the elbow is supported on the yoga mat, one forearm is raised, and then recovered.
Kneeling abdominal wheel training: abdomen, buttocks. Slide back and forth while tightening your core muscles.
Fitness ball flat support variant: keep your whole body tight. Draw a circle on the ball with your elbow. If you find it too difficult, you can kneel first.