Ask about kicking in Taekwondo.

First, the general rules of Taekwondo defensive techniques

Defense is usually used with counterattack.

Defense is an indirect form of winning, and defense comes from self-protection consciousness.

In actual combat, if you can't beat your opponent directly, you should actively defend your waiting time, but if you can fight your opponent directly, you don't need to reinvent the wheel.

There are three modes of defense: 1) and mobile defense.

2), attack and defense (attack for defense)

3), crotch defense

Try not to use crotch defense when defending. If you have to, you should fight back or attack immediately after completing the defense. This is called "defending and attacking simultaneously".

Second, Taekwondo defensive skills training

Law of mobile defense: mobile defense is to actively use flexible, fast and accurate footwork and posture to change the spatial position (distance and angular position) and destroy the effective attack range of the opponent. Let the opponent's attack fail. Then use the flaws and time difference generated by the opponent's moves to make a heavy punch.

The main technical means of mobile defense:

1), positive protection

Forward protection is forward protection. It is mainly to shorten the distance before the other party's action is completed, so that the other party's action cannot play a role. The key to this action is to destroy the necessary distance for the opponent to complete the attack.

This action requires the user to have a good technical foundation and response. Otherwise, it is very likely that it just hit the other side's "knife edge".

Action demonstration: the enemy confronts me (pictured in RMB), and the other side wants to attack us (pictured in RMB _), while I move to the opponent (pictured in RMB) and get as close as possible before the other side's attack is completed. In order to force the opponent to attack.

Pre-protection is a powerful defensive technique for short people against tall people, which can achieve good results. Moreover, forward defense is a good tactical weapon to deal with the equipment contest. When an opponent uses a long weapon such as a stick, its attack range is correspondingly larger. At this time, the application of forward defense can effectively destroy the opponent's long-range offensive advantage, and achieve the goal of stopping and stopping.

Forward protection mainly depends on sliding, fast forward and previous step. However, it should be noted that you should protect your hands as much as possible when doing pre-protection, so that you can cooperate with the completion of footwork more safely.

2), reverse protection

Backward protection is a kind of defensive technology that destroys the opponent's attack by extending the distance between the two sides and makes the opponent's attack fail. Backward protection away from opponents is frequently used in actual combat applications, but only a few people can skillfully use it. Because this action should have a good sense of distance, otherwise it will not be able to move out of the opponent's attack range, or it will be too far away to counterattack the opponent in time.

The general principle of defense is to win indirectly through protective technology. Doing the follow-up action without timely counterattack will increase the difficulty of winning, which is not taken in taekwondo training. So I hope readers can understand the importance of accurate distance for backward protection and counterattack.

Action demonstration: When the two sides confront each other (Figure @), the other side makes a cross kick attack (Figure @), and we retreat to defend (Figure @) to withdraw the effective attack distance of the other side.

The tactical purpose of leaning back defense is: "avoid its sharpness and fight back in time"; Tactical theory is "to keep yourself out of the opponent's range for your own safety".

Backward protection is mainly accomplished by sliding backwards and going backwards.

3), lateral protection

Sideguard is a strategic technology to move out of the attack range of the opponent by changing its own spatial position.

Generally speaking, front and rear guards are destroying each other's attack distance, while side guards are more destroying each other's attack angle. Once there is no suitable attack angle, no one can attack effectively.

Side guard demonstration: the two sides confronted each other (Figure @), and the other side tried to attack me with a straight side kick (Figure @), but we moved to the other side with a side step to complete the side guard (Figure @), so that the other side did not have a suitable angle to continue the attack. We strive to complete the counterattack at this moment.

In order to apply lateral protection perfectly in actual combat, users need to have a good opportunity and angle. The ability to grasp the distance. Therefore, it is necessary to carry out tactical training of side guard for a long time, rather than just practicing side footwork.

Lateral protection is mainly accomplished by lateral stepping, and sometimes by oblique upward stepping.

Lateral defense can be divided into medial and lateral movement, mainly pointing to the opponent's medial or lateral movement. I only suggest that practitioners make their own decisions according to their own habits or the specific circumstances at that time. It makes no difference whether it is better to move inward or outward. Both inward and outward technologies are theoretically correct.

4), dodge protection

Dodge defense is a self-protection technology that uses the deformation and displacement of the body. It is rare to see "correct form" and "just arrived" in traditional taekwondo. Dodge protection is a technique gradually formed in competitive Taekwondo.

Dodge protection is mainly composed of "body bending forward" technology to reduce height and "side bending" technology to move position and deflect body.

The front bend dodge protection is mainly aimed at the enemy's attack on my head.

The lateral bending protection before hiding is widely used in handling instruments, but it requires users' own technical requirements, psychological quality, sense of distance and other basic requirements. Therefore, the frequency of lateral buckling protection is much less than that of forward buckling protection. Based on the particularity of lateral bending protection, many players apply lateral bending protection technology to the tactics of confusing opponents, making it a technique with both tactics and defense.

You can see that the boxer's extensive application of flexion protection in boxing matches proves the effectiveness and practicability of flexion protection. It's just that it's not easy to fight back immediately after the application of flexion protection in taekwondo competition, so few players in orthodox taekwondo competition use the lens of flexion protection. But this does not mean that forward flexion protection is worthless in taekwondo. On the contrary, in the free confrontation of Taekwondo, body flexion is a protective technique that can never be ignored.

The specific method of forward bending protection: the foundation stands (Figure @) to keep the footwall height stable, and on this basis, the upper body bends forward slightly (Figure @). To avoid the opponent's attack on our heads.

When you bend forward, you must follow the principle of moderation. Never bow your head too much when you lean forward. Keep an eye on the enemy. Otherwise, it is easy for opponents to take the opportunity to display their skills. In addition, in the free confrontation, after the protection is completed, you can also dive directly and throw your legs at the enemy, in order to deal with the tactics of "playing along".

In fact, many of us will consciously or unconsciously apply the lateral buckling protection technology in normal training or actual combat, because the lateral buckling protection technology can be said to be an instinctive defensive action. It's just that instinct is not necessarily perfect, as long as it is a little deeper in the theory and application of technology.

Specific actions: Keep the footwall stable at a high position on the basis of the standing frame, and bend the body moderately to the left (Figure @) or right (Figure @).

5), jump protection

Contrary to "bending forward" protection, jump protection is mainly to deal with the low-level attacks of opponents on us.

Although in competitive taekwondo, jump protection is rarely used, because the rules do not allow hitting below the belt. However, jump protection technology is also a very valuable protection technology in traditional taekwondo and free confrontation of taekwondo.

When using this technology, we must pay attention to see whether the other party's attack technology is suitable for us to use this technology. For example: when the opponent uses the low-sweep leg (Figure @); When my opponent attacks my lower limbs with instruments (figure RMB); An opponent can use jump protection when attacking with a shovel leg. As for jump protection technology, as long as there is enough balance ability after jumping, the jump height can reach the required height. Nothing else matters.

Rule of offensive defense: offensive defense is also called offensive defense or even eliminating belt defense.

The technology of offensive and defensive is offensive technology. It's just that the target and timing of the attack are different.

Offensive defense is a power arm that uses attack technology to directly attack the exposed subject of the opponent's attack or directly attack the opponent's attack weapon. To stop an opponent's attack by attacking is to stop the attack and defend the attack.

Almost all offensive techniques can be applied as offensive and defensive techniques.

Attack and defense is not the same as desperate attack, but attacking opponents with offensive techniques to achieve the purpose of defense.

Offensive and defensive skills are diverse and simple, and learners can use them freely as long as they understand the basic principles. However, we must not fall into the wrong idea of a certain trick or skill.

Attack it is the main offensive and defensive method to attack the opponent's offensive weapon by using offensive technology, and it is also an easy-to-master offensive and defensive technology. In addition, there is another way to directly attack the opponent's main body with simpler movements and faster attacks when the opponent attacks, so that it loses its balance or is seriously damaged, making the opponent's attack invisible. However, to successfully use this technology, we must require our own technical level to reach a higher level.

The following are some typical examples of offensive defense for readers' reference: (1), the opponent attacked us with a cross kick (figure RMB), and before the opponent's attack came, I blocked the opponent's offensive leg with my knee (figure RMB) to "knock off" his attack in the middle, thus achieving the defense purpose. At the same time, hurt your opponent as much as possible.

(2) Take the opponent's cross kick attack as an example (Figure RMB). When an opponent attacks, I will directly kick his body with a straight kick or a side kick (Figure RMB). As long as we can attack before the opponent's attack is completed and have enough destructive power to make the opponent out of balance, we can turn the opponent's attack into invisibility and achieve the purpose of defense. If the timing and strength of the attack reach a high level, you can give your opponent a heavy blow while defending. It is the best mode of attack and defense.

Rule of block defense: block defense is a very passive defense technology in theory, and it is recommended not to use it as much as possible in principle.

If it is used in different ways, it is necessary to try to make a corresponding counterattack action against the opponent's "main arm" (* near the body) at the moment after defense.

The grid file mainly uses its own actions to stop the opponent from completing the action.

Pay attention to the following points: 1) Never use rigid brute force to fight hard.

2) Don't be passive.

3) Don't make a positive "conflict", try to resolve the opponent's strength by running from various angles.

4) Be sure to go against the trend.

Grid technology is mainly in the chapter of Taiji, so if you want to learn grid technology, start from the chapter of Taiji. (Limited

In terms of space, the chapter on Taiji will be provided to readers in the next issue. )

abstract

Simple attack is sometimes not enough to win, so when you can't beat your opponent for a while, you should actively use defensive skills to change the situation in order to maintain your strength and find opportunities. The best policy is to artificially create the conditions and opportunities for winning.

Basic leg method

Action description:

Starting from the left-handed combat posture; Push the right foot back to the ground and move the center of gravity forward to the left foot; Push your right foot to the ground, bend your knees and lift it. The left foot turns outward about 90 degrees from the front sole of the foot. At the same time, the right leg quickly stretches the knee with the knee joint as the axis, sends the hip to push the hip, and the calf quickly kicks forward to reach the toe or forefoot. After hitting the target, the right leg quickly relaxes and bounces back, falling back to its original position and maintaining the left-handed fighting posture.

Action essentials:

1 When the knee joint is raised, the thigh and calf are closed, the knee joint is clamped, and the calf and ankle joint are relaxed, which is elastic.

② When kicking, send your hips forward; Raise your hips when you kick high. Error-prone:

1, the straight leg is lifted, the thigh is not folded, and the knee joint is not clamped.

2, the upper body leans back too much and loses balance.

3. Push forward when kicking the target, which is confused with pushing and kicking.

Attack site: abdomen, ribs, chest, chin.

Action description:

The palm of the left foot rotates about 90 degrees in the shaft, the center of gravity of the upper body rotates to the right foot, the knees are folded and the legs are straightened, and the center of gravity moves forward and falls.

Action essentials:

1 After the start, the upper body is folded into a ball on the calf.

2 action extension, strength extension.

Turn around, kick your knees, kick your legs at once, and don't stop.

4 hit the target directly to the right. Error-prone:

1 upper body, big and small, straight legs up.

Turn around and kick, pause, incoherent.

3 strike into an arc and rotate.

4 shoulders, the upper body rotates with it, which is easy to be countered.

Action description:

The actual combat posture begins. Turn your feet inward about 180 degrees with the sole of your foot as the axis, turn your body right about 90 degrees, and put your fists on your chest. Turn right on the upper body and twist your legs at a certain angle. The right foot pushes the ground to combine the power of pushing the ground with the power of twisting the upper body, swings the right leg back and forth with the hip joint as the axis, continues to swing backward and whip the right leg, and at the same time, the upper body turns right, driving the right leg to swing to the right side of the body in an arc shape, and the right leg bends its knees to recover; The right foot falls to the right and becomes an actual combat posture.

Action essentials: turn around, rotate and kick continuously, in one go, without stopping; The hitting point should be straight ahead and in a horizontal arc; The rotation speed of knee flexion is faster; The center of gravity rotates 360 degrees in situ. The main parts of the backspin attack are the forehead and chest. Error-prone:

1, there is a pause in turning and kicking, and the second force is exerted;

2, starting too early, the highest point, not in front;

3. The upper body moves forward, sideways and downward to promote balance.

Action description:

The actual combat posture begins. Push your right foot to the ground and move your center of gravity forward to your left foot. At the same time, lift your right leg with the hip joint as the axis, and put your fists on your chest with both hands; Immediately send your hips to your chest, lift your knees to your chest, straighten your right calf with your knees as the axis, lift your right leg to the front of your body, and lift your right foot over your head. Then relax and split down with the right heel (or sole) as the power point until the front, which is a practical posture.

Action essentials: raise your legs as high as possible, lift your head back, send your hips up, and raise your center of gravity; Feet relax and fall forward, and landing should be controlled; Take your legs quickly and decisively; Relax your ankle. The main attack sites of derailment are the head, face and clavicle. Error-prone:

1, the legs are not high enough, the center of gravity is not high enough;

2, the ankle joint is tense and the downward pressure is too strong;

3, center of gravity control, poor leg control, landing weight,

4, back too much, should move forward with the center of gravity, keep upright.

360

Action description:

Starting from the posture, the left corner of the strength side moves forward to the right side of the right foot, the left foot is buckled to the ground, and the body rotates to the right 180 degrees; When the left foot touches the ground, the right leg continues to turn right with the body and swing back to the right. At this time, the body turns 360 degrees, the left foot takes off, and then a left cross kick hits the opponent's abdomen and back of the head in the air, and the right foot is supported on the ground.

Action essentials:

1 The amplifier should turn quickly and decisively, and the heel should face the enemy when the left foot is buckled to the ground.

Don't put your right foot too high when you turn to the right, so that you can drive your body to rotate and take off.

Take off with your left foot pedal, with your body in the air, but not over your knees, so as to rotate your legs quickly.

4 When the left foot is kicked horizontally, the right leg should land downwards so as to stand firm quickly, that is, the right foot should land while kicking the target horizontally.

Round trip flight

Action specification: the two men start from the closed posture. The attacker first attacks the opponent's left rib with the right cross kick, and at the same time, the left pedal takes off, and the body turns right in the air. The flying height is above the knee joint, but not too high; After the left foot takes off, a left cross kick is made in the air to quickly kick the opponent's chest or abdomen; The left and right feet are exchanged, the right foot is supported by landing, and the left foot quickly falls forward after kicking the target horizontally, forming a left-handed fighting posture.

Action essentials: 1, while kicking the target horizontally with the right leg, take off with the left pedal.

2. After taking off with your left foot, quickly turn right with your body and kick horizontally to the target.

3. The legs are exchanged in the air, and the right foot touches the ground first. Easy to make mistakes and correct them:

1, the right cross kick and left foot take-off time is not a municipality directly under the central government, sooner or later; First, practice the right cross kick and left foot take-off of kicking sandbags, and then start the left leg cross kick after proficiency.

2. The interval between right cross kick and left cross kick is too long; You can use the right cross kick in situ to take off and the left cross kick to practice empty play to improve the speed of taking off.

Attack site: ribs, chest, abdomen, head.

Decomposition action teaching:

1, double 1, starting from the actual closed posture and actual combat posture of 1.

2. The attacker kicks the right leg forward to attack the target.

3. Take off with your left foot at the same time and exchange your legs in the air.

Responder: Qin Yu Lengjian-Assistant Level 2 3-3 20:0 1

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