Methods and materials of vegetable salad Vegetable salad is a very nutritious and healthy way to eat, because it can retain the nutrients in food. It is a food made of three or more vegetables. It is simple, but the nutrition is very balanced. The following are the methods and materials of vegetable salad.
Methods and materials of vegetable salad 1 summer fitness and fat-reducing salad
Vegetables, such as chicory, arugula, lettuce and other green leafy vegetables, with cucumber, cherry tomato, avocado, broccoli and so on; Wash repeatedly and soak in salt water. If you are not at ease, you can scald it with boiling water before eating.
Nuts can be roasted walnuts, almonds and pecans.
Dried fruit can be dried cranberries, etc. Or you can add fresh fruits such as blueberries and red grapes.
Protein can be chicken breast, fresh shrimp, boiled eggs, fried salmon, fried cod, fried steak and so on. Or lost parmesan cheese, etc. After fitness, especially after strength training, you need to supplement high-quality protein to avoid muscle loss.
Carbohydrates can be sugar-free European bread, whole wheat bread, or small pieces of toast, or steamed pumpkin, purple potato, corn, yam, quinoa and other low-sugar carbohydrates. If you want to consume less energy during strict fat reduction, you can also ignore carbohydrates.
Seasoning, using apple vinegar as the base material, dropping some Cupid fried sesame salad juice on it. Considering the heat factor, it is good not to add it, but to use hot homemade vinegar juice.
No salad dressing recently. I like salty parmesan cheese with grated cheese. I like sweet cranberries and the smell of fruits and vegetables.
Methods and materials of vegetable salad II. The practice of colorful vegetable salad.
The ingredients are prepared as shown in the figure.
Wash and drain all vegetables.
Shredded purple cabbage and cucumber slices.
Cut the tomatoes in half and slice the oranges.
Peel the corn kernels and cook them in a pot.
Boil for 5 minutes and drain.
Put all kinds of ingredients into the plate in turn, first put corn kernels and small tomatoes.
Add purple cabbage and cucumber slices.
Finally, add oranges and bitter chrysanthemum.
With your favorite salad dressing.
Methods and materials of vegetable salad. Method for making super delicious potato salad
Peel the potatoes and wash them.
Cut into pieces and steam in a pot.
The whole 10 minutes, until the potatoes are soft.
Mashed Potatoes
Peel and boil eggs.
three
Diced ham
Dice them and put them in a bowl.
Add the salad dressing and stir well.
Just set the table (this is made by the school and the container is limited)
Dice the eggs.
Add steamed potatoes (you don't have to press them into mud, but they will turn into mud when stirred, but the particles will be bigger)
Add chopped apple pieces.
Diced cucumber
Diced ham
Add the apple pieces again.
Add the salad dressing and stir well.