1, pregnant women can sit on yoga balls for 37 weeks. Of course, you can sit properly when you are pregnant for three to seven months, because the fetus has been implanted and is relatively stable. It is best to rest in the first three months of pregnancy, because the embryo is unstable at this time, and pregnant women should not exercise too much to avoid miscarriage.
2. Pregnant women sit on the yoga ball, and the yoga ball will shake together. If pregnant women sit on the yoga ball and vibrate up and down, they will have a good exercise for the muscles of the pelvic floor, increase the elasticity of the muscles, and help pregnant women exercise the anal sphincter, thus preventing hemorrhoids.
3. Once pregnant women sit on the yoga ball for a long time, they will move more, which can improve endurance, muscle strength, spinal flexibility and balance.
If pregnant women want to sit on a yoga ball, they should first consult a doctor about whether it is suitable for pregnant women's yoga and other fitness exercises, and then choose yoga moves according to their own abilities. After every exercise, she should relax and take a deep breath until her breathing and heartbeat return to normal. If she is not feeling well, she should stop practicing at once.