The efficacy of olive oil
1 olive oil can protect the cardiovascular system in many ways:
First, by reducing homocysteine, inflammation can be prevented and the damage to arterial wall can be reduced;
Second, by increasing the content of nitric oxide in the body, the arteries are relaxed and blood pressure is lowered;
Olive oil can further prevent arteriosclerosis and its complications, hypertension, heart disease, heart failure, renal failure and cerebral hemorrhage.
Monounsaturated fatty acids in olive oil can reduce the oxidation of lda cholesterol, and eating olive oil can effectively reduce the occurrence of cholecystitis and gallstones.
Olive oil can improve and enhance the function of endocrine system, and has a certain effect on preventing diabetes and beautifying.
The role of olive oil
1, promoting blood circulation
Olive oil can prevent arteriosclerosis and its complications, hypertension, heart disease, heart failure, renal failure and cerebral hemorrhage. In the book Omega Health and Simple Longevity Plan written by Dr. Artemis Simopoulos, it is mentioned that omega -6 fatty acids in edible oil will make arteries contract, forcing the heart to work overtime, leading to high blood pressure. Omega-3 fatty acids in olive oil can increase the content of nitric oxide (an important chemical) and relax your arteries, thus preventing arterial injury caused by high blood pressure. In addition, omega-3 fatty acids can also prevent thrombosis from two aspects. First of all, it can reduce the viscosity of platelets, so that platelets and fibrinogen are not easily entangled; Secondly, omega-3 fatty acids can reduce the amount of fibrinogen and greatly reduce the probability of thrombosis.
2. Improve the function of digestive system
Olive oil contains unsaturated fatty acids higher than any vegetable oil, rich in fat-soluble vitamins such as vitamins A, D, E, F, K, carotene, antioxidants and other ingredients, and contains no cholesterol, so the human body's digestion and absorption rate is extremely high. Has the effects of reducing gastric acid and preventing gastritis and duodenal ulcer. It can also secrete bile, strengthen pancreatic enzyme activity, degrade oil, and be absorbed by intestinal mucosa, thus reducing the occurrence of cholecystitis and gallstones. It also has the function of moistening intestines, and can effectively relieve constipation after long-term consumption.
Step 3 protect the panel
Olive oil is rich in squalene and essential fatty acids, which has excellent affinity for the panel and can be absorbed quickly, effectively keeping the panel elastic and moist; Olive oil is rich in monounsaturated fatty acids, vitamins E, K, A, D and phenolic antioxidants, which can eliminate facial wrinkles, prevent skin aging, protect hair and prevent chapped hands and feet. It is an edible beauty and skin care product. In addition, applying olive oil to the panel can resist ultraviolet rays and prevent panel cancer.
4. Improve the function of endocrine system
Olive oil can improve the metabolic function of the body. This is because olive oil contains more than 80% monounsaturated fatty acids and omega-3 fatty acids, and DHA in omega-3 fatty acids can increase insulin sensitivity. The higher the content of unsaturated fatty acids in cell membrane, the more double bonds and the stronger the activity. DHA with six double bonds is the most unsaturated fatty acid, which makes the cell membrane the most active. The more insulin receptors on the cell membrane with strong activity, the more sensitive it is to insulin. When the human body ingests a proper proportion of fatty acids, the metabolism will be more normal, and the probability of obesity and diabetes will be reduced. The latest research results show that the glucose content of healthy people can be reduced by 12% after eating olive oil. Therefore, olive oil has become the best edible oil to prevent and treat diabetes.
5. Benefits to the skeletal system
Natural antioxidants and omega-3 fatty acids in olive oil help the human body absorb minerals such as calcium, phosphorus and zinc, and promote bone growth. In addition, omega-3 fatty acids help to maintain bone density and reduce osteoporosis caused by free radicals (highly active molecules).
6, anti-cancer effect
Because olive oil is rich in monounsaturated fatty acids and polyunsaturated fatty acids, omega-3 fatty acids in polyunsaturated fatty acids can reduce the amount of linoleic acid extracted from blood by cancer, which makes cancer quit a very needed nutrient. ω-3 fatty acids can also compete with ω-6 fatty acids for enzymes needed for cancer metabolism, which makes the cell membrane of cancer cells more unsaturated and easy to be destroyed, thus inhibiting the growth of tumor cells and reducing the incidence of cancer. Therefore, some cancers (breast cancer, prostate cancer, colon cancer and uterine cancer) can be prevented. In addition, omega-3 fatty acids (polyunsaturated fatty acids) can also increase the curative effect of radiotherapy and chemotherapy, and kill cells by the explosion of free radicals (highly active molecules). When cells ......
What harm does it do to drink olive oil on an empty stomach for a long time?
Experts remind the public that although olive oil has many benefits, it should not be eaten for a long time. It should be eaten with all kinds of oil products. Generally, more than two kinds of natural vegetable oils can make the nutrition more uniform. Olive oil and sunflower seed oil are good choices. Drinking olive oil on an empty stomach in the morning can cure stomach problems. With the improvement of health awareness, citizens began to pay attention to health from the details of life, and the choice of edible oil is one of them. In the past, many families tended to pursue the taste and flavor of oil when choosing edible oil, but now they still pursue "nutrition and health" on this basis. Olive oil is one of them. According to reports, olive oil is made from fresh olive fruit by direct cold pressing, which retains natural nutrients, smells fragrant and has a yellow-green color. The proportion of oleic acid, linoleic acid and flax oleic acid contained in olive oil is more suitable for human digestion and absorption, which is not available in other vegetable oils. Olive oil can be divided into two categories, one is virgin olive oil, which has not been chemically treated during oil extraction and tastes mellow. Suitable for cold salad, or you can eat it directly. The other is refined olive oil, which mainly refers to the oil obtained by refining virgin olive oil with acidity above 3.9%. The color is darker and turbid than virgin olive oil, so it can't be eaten directly. Refined olive oil is more affordable and tastes good. You can't eat an oil for a long time. Olive oil is used in vegetables and tastes really different. It is widely used in western food. Extra virgin olive oil is most suitable for cold dishes such as mixing, pickling and soaking. Foshan people like to eat garlic cabbage, and they will order this dish when they go to restaurants. In fact, the method of making this dish is very simple. After the cabbage is cooked, chop some garlic and mix it with olive oil, which is rich and not greasy. In addition, it is also a good choice to stir-fry poultry and seafood with olive oil. Olive oil can not only destroy the flavor of dishes, but also remove the smell of poultry and seafood. Experts remind the public that although olive oil has many benefits, it should not be eaten for a long time. It should be eaten with all kinds of oil products. Generally, more than two kinds of natural vegetable oils can make the nutrition more uniform. Olive oil and sunflower seed oil are good choices.
Get up in the morning and drink olive oil on an empty stomach, okay?
You may not like the taste of olive oil. So add some honey. Taking 8- 16 ml in the morning can help you lose weight. Olive oil is rich in vitamin E, which is easily absorbed by the panel, which helps to keep women's body beautiful and can effectively prevent constipation. Olive oil can be eaten on an empty stomach, but if you want to lose weight, you still need to cooperate with normal diet adjustment and healthy exercise. It is still difficult to lose weight by relying solely on olive oil. However, olive oil itself has the effect of moistening intestines and can effectively prevent constipation.
What is the effect of drinking virgin olive oil on an empty stomach in the morning?
Olive oil is made from fresh olive fruit by direct cold pressing, without heating and chemical treatment, and retains natural nutrients. Olive oil is considered to be the most suitable oil for human nutrition among the oils found so far. Olive oil is rich in monounsaturated fatty acid-oleic acid, as well as vitamins A, B, D, E, K and antioxidants. Drinking a spoonful (about 8 ml) directly after getting up every morning or before going to bed at night can reduce blood lipid and blood sugar, treat gastrointestinal diseases and reduce the formation of arterial thrombosis. Especially the elderly, patients with hypertension and heart disease. After eating for a few weeks, some abnormal physiological indexes will be obviously improved.
Note: olive oil has a good moisturizing effect. Drinking too much is easy to have diarrhea, so take a small amount.
What are the benefits of drinking olive oil on an empty stomach?
This disease should be taboo for all oily foods, so you can't eat olive oil.
Drink olive oil and water on an empty stomach.
Olive oil is a kind of food, but it contains some essential nutrients, so it doesn't matter whether you drink water or olive oil first. But it is a good habit to drink a glass of water first in the morning. The key to the efficacy of olive oil lies in persistence.
For more knowledge about the health care and beauty of olive oil, you can go to the website selling oil.
Can you drink olive oil on an empty stomach?
If it is of high quality, 100% pure virgin olive oil is ok. Drinking 15ml every morning before getting up on an empty stomach can effectively treat constipation and lose weight.
Can olive oil be eaten on an empty stomach?
Olive oil contains vitamin E, which is easily absorbed by the panel, thus helping to keep women's body beautiful. It can not only help digestion, but also prevent constipation, so the weight loss effect is remarkable. Remember to drink two spoonfuls of olive oil on an empty stomach before breakfast every day. The effect of losing weight is very ideal.
Why drink olive oil on an empty stomach?
Olive oil contains high monounsaturated fatty acids (55~83%), namely oleic acid. In addition to supplying a lot of heat energy needed by human body, it can also adjust the concentration ratio of high density lipoprotein cholesterol and low density lipoprotein cholesterol in human plasma. Linoleic acid and linolenic acid are essential to human body, but human body can't synthesize them by itself, and excessive consumption is also harmful to human body. The proportion of oleic acid, linoleic acid and flax oleic acid contained in olive oil is just the proportion needed by human body, similar to breast milk, which is not found in other vegetable oils; At the same time, olive oil is rich in fat-soluble vitamins such as vitamins A, D, E, F, K, carotene and antioxidants, which are easily digested and absorbed by the human body. Studies have shown that olive oil, if eaten for a long time, has very good nutritional and health care functions: 1: promoting blood circulation 2: improving digestive system function 3: protecting panel 4: improving endocrine system function 5: beneficial skeletal system 6: preventing cancer 7: preventing radiation 8: suitable for infants 9: resisting aging 10: preventing cardiovascular and cerebrovascular diseases. It is better to eat cold food in utero. Cold uterus needs warmth: the simplest method: ginger soup boiled jujube+brown sugar once a day. Eat the following foods: animal liver, pancreas, meat, shellfish, milk, cereals, beans, potatoes, vegetables, red ponds, eggs, dairy products, fish, crabs, kale, spinach, leeks, celery, carrots, pumpkins, sweet potatoes, dried peppers, tomatoes, cereal embryos, egg yolks, hard fruits, vegetable oils and chicken.
What harm does it do to drink olive oil on an empty stomach for a long time?
Although olive oil has many benefits, it is not suitable for long-term consumption. It's best to drink boiled water first, then olive oil.
1, a variety of oils to eat, generally with more than two natural vegetable oils can make nutrition more uniform. Olive oil and sunflower seed oil are good choices.
2. Mixing milk, yogurt, honey and fruit juice can help you keep fit and achieve the effect of weight control.