According to the weight lifting schedule, the weight of athletes at all levels must be controlled within that level. Zhang, who weighed 52kg before the competition, was obviously overweight. In order to prepare for the competition, she began to lose weight crazily. Until the night before the August 13 competition, Zhang's weight was still not up to standard. In order to successfully participate in the 44 kg class competition the next day, she gritted her teeth and tried her best to lose weight-steaming sauna. At the high temperature of more than 80 degrees Celsius, Zhang stayed from that night 1 1 until 2 am the next day. The next morning, two hours before the game, Zhang was shocked when he weighed himself: 44. 1 kg. "It's over, how much is 0. 1 kg!" Seeing the competition approaching, she put on a down jacket without hesitation and lost weight quickly by running and sweating, and finally passed the risk.
However, Zhang, who successfully lost weight, did not perform well in the 44 kg class, ranking only seventh in the total score.
In addition to physical exhaustion like Zhang, losing weight too fast will bring many health problems, because there is a limit to losing weight. Losing weight should be based on losing fat, not losing muscle tissue and water. Moreover, body fat plays an important role in human health and maintaining normal metabolism, so it is necessary to maintain a proper amount of body fat. Generally, the body fat percentage of women should not be less than 10%, and that of men should not be less than 5%.
There is no quick and convenient way to lose weight, only step by step. In the process of losing weight, it is necessary to ensure reasonable diet nutrition and good life rules, and it is not appropriate to adopt a "hungry" diet. Persistent hunger will gradually kill your will, and eventually you have to give up dieting, leading to failure in losing weight. Losing weight means losing fat. Under normal circumstances, losing 1-2 kg per week is more suitable for healthy weight loss. If you exceed this number, you are likely to lose water or muscle. At the same time, it also means that lean tissue is decomposed and metabolism is slowed down (or disordered).
In short, the most effective way to lose weight is not how many pounds you can lose in a month, but to ensure that the weight you lose does not rebound (how to prevent it from rebounding after losing weight successfully), otherwise more meat will only be a flash in the pan. We should also remember that every action in losing weight is to lose fat, not to lose weight. Only by adopting scientific methods to lose weight, ensuring a reasonable diet for the human body, step by step, can we finally achieve the goal of losing weight.