Three or nine days in winter is the time when the yang is born, and it is also the time when the human body is weak. At this time, if you don't exercise in time to supplement the yang in your body, it will be easy for foreign evils to invade. After three or nine days of exercise, you can ensure the balance of yin and yang, which can make your body healthier and less prone to illness.
Summer dog days exercise time
In summer, the hottest weather is dog days. At this time, the maximum temperature during the day can reach more than 40 degrees. If you exercise, you are likely to get heatstroke. At this time, you need to choose a good exercise time.
Therefore, if you want to exercise in dog days, you can choose to exercise at six or seven in the morning or at night. At this time, the temperature will not be very high, it will be cooler and it will not be easy to get heatstroke. After a night's rest, your body will be full of vitality. You won't feel tired after exercise, but you will be more energetic at work, keep fit and maintain a good mental state.
The best exercise in summer is aerobic and anaerobic exercise, and you don't need to exercise every day. You can exercise two or three times a week for half an hour each time. Don't eat too much before exercise, and exercise one hour after meals. Replenish water in time during exercise to prevent water loss in the body.
Benefits of summer dog days exercise
If you exercise in dog days, you can ensure blood circulation and less water. After all, the temperature is very high in summer, and many people will be greedy for cold because of the hot weather, which will easily lead to excessive moisture in the body and affect their health. If you exercise in time, you can excrete the moisture in your body through sweat to ensure your health, especially for women, you can reduce the occurrence of dysmenorrhea and keep fit.
The exercise time in winter is three or nine days.
In winter, it is best to exercise from 7 am to 5 pm. At this time, exercise can ensure the vitality of the body, especially for people who are afraid of the cold. Exercise can maintain blood circulation, enhance yang in the body and ensure health.
You can also choose to soak your feet for three or nine days, which can increase your blood circulation. Some people will acupuncture for three or nine days. Acupuncture can stimulate human points, increase human metabolism, improve physical condition and ensure good health.
The benefits of exercising for three or nine days in winter
Exercise for three or nine days can enhance the cold resistance, improve the body's immunity and cardiopulmonary function, and also control the weight to prevent the risk of getting fat because of eating too much in winter.
However, warm up three or nine days before exercise to prevent the body muscles from becoming stiff, making it difficult to perform movements, thus increasing the risk of injury. Warm-up before exercise can promote blood circulation, increase muscle temperature and restore muscle elasticity. Just warm up for five minutes and remember to replenish water in time after exercise.
Whether it is dog days exercise in summer or dog days exercise in winter, it has the function of health preservation, which can keep our bodies healthy in busy work and life, thus making our life better and better.