Attached:
Wash the orange peel, shred it, add appropriate amount of sugar and honey, boil and cool, take it 1 tablespoon each time and three times a day, which can cure constipation, drink honey water often and also relieve constipation.
After getting up and washing every morning, drinking 1 cup of salt water on an empty stomach (the temperature is controlled by yourself, and it is better to swallow it warmly) has a cleaning effect on the stomach, especially for habitual constipation.
Proper exercise can strengthen the contractility of abdominal muscles, promote gastrointestinal peristalsis and increase defecation motivation. Therefore, you can take a walk, jog and do gymnastics in the morning. If you really don't have time, you can do more squats in the office or exercise abdominal muscle tension to make up for the lack of exercise.
Massage every day takes 10 minutes, and the effect is good.
Rubbing abdomen: Sleep in bed, relax all over, press your hands and palms on your navel, first rub clockwise 100 times, then counterclockwise 100 times, with moderate force, gentle movements and natural breathing.
Abdominal massage: sleep on the bed, bend your legs and relax your abdominal muscles. Place one palm directly above the navel and massage from right to left along the colon with four fingers other than the thumb. When you massage to the lower left abdomen, you should properly strengthen the finger pressure, so as not to feel pain. Exhale when you press, and inhale when you relax, about 10 minutes each time. Abdominal rubbing and abdominal massage can be carried out at any time, but generally choose to urinate before going to bed at night or getting up in the morning, and it is not advisable to do it under the condition of being too full or hungry. (Wuhan Morning News/reporter? Intern Jiang La)
Acupoint massage related acupoints: When the stool does not come out, overlap your hands around the Shenque (that is, the navel), massage clockwise 15 times, and then pat your abdomen 15 times. When the stool can't be discharged, pressing Yin Hui point (the midpoint of two Yin points) with your right hand can help the stool to be discharged slowly. You should relax and never be anxious. In addition, sitting on the toilet, calming down, taking a deep breath, guiding your thoughts to the intestine, and doing levator ani exercises 15 times can also have a good defecation effect.
Other important acupoints are: Qihai (sub-umbilicus 1.5 inch), Guanyuan (sub-umbilicus 3 inch), Qugu (middle point of upper edge of pubic symphysis of lower abdomen) and Changqiang (0.5 inch below the tip of coccyx), and the acupoints are selected at the middle point between coccyx and anus.
Constipation is suitable for food.
Suitable food
People with chronic habitual constipation should have food and products.
sweet potato
Eating more sweet potatoes can cure constipation, make the stool smooth and easy to solve. Many people have this experience. "Looking for Materia Medica" also records sweet potatoes: "Cool blood and promote blood circulation, relax the stomach, remove blood stasis and detoxify. No? What is a staff? Excuse me, R department, what's the matter? 50 grams, stir-fried with oil and salt, once eaten, once on an empty stomach in the morning and evening, suitable for people with dry stools.
sesame
It can moisten the intestines and relieve constipation, and is suitable for people with dry intestines and constipation. Journal of traditional chinese medicine 1 September, 963 Brief introduction: Zhao Moumou, female, 65 years old, has been habitually constipated for 5 years, and has stool/KLOC-0 times every 4-5 days, accompanied by dizziness, numbness of limbs, bitter taste and dry throat. Select the formula of Sangma Pill in ancient medical mirror, take black sesame (fried) and winter mulberry leaves as the end, and mix with honey to make pills. Take 12 ~ 15g daily for 1 month.
Electronic gelatin
It can nourish yin, enrich blood and moisten intestines, and is suitable for constipation due to physical weakness. "Ren Zhai Zhi Zhi Fang" introduces: "To treat constipation in the elderly, donkey-hide gelatin is two yuan, three slices of scallion, two spoonfuls of honey, decocted with water to remove scallion, and donkey-hide gelatin is dissolved with honey, and taken before meals." This method is also suitable for postpartum weakness and constipation.
banana
It can clear away heat, moisten intestines and detoxify, and is suitable for people with heat constipation and habitual constipation. Eat bananas raw, two or three times a day, two at a time.
mulberry
It can promote the production of body fluid and moisten intestines, and is suitable for constipation due to physical deficiency and chronic blood deficiency. Fresh black mulberry can be used for juicing, and 15 ml is taken every time, twice a day. Or use 2 kilograms of fresh mulberry, wring juice and 500 grams of white sugar, put the white sugar in aluminum pot, add a little water, simmer with low fire, and after the sugar is dissolved, add the mulberry juice and boil it together into a mulberry paste. Twice a day, each time 15g, dissolved in boiling water 1 week.
sugarcane
It has the function of clearing away heat, promoting fluid production and moistening intestines, and is suitable for people with heat constipation. You can use green tangerine peel sugarcane juice and honey 1 a small handleless wine cup, mix well and take it on an empty stomach every morning and evening.
pine nut kernel
It is suitable for people with chronic intestinal dryness and constipation, and has the functions of nourishing body fluid, moistening lung and relaxing bowels. You can use 30 grams of pine nuts and cook porridge with japonica rice in the morning and evening. Or use 250-500g of sea pine nuts, stir-fry and mash, add 500g of white sugar and appropriate amount of clear water, boil them together with slow fire to make a paste, cool them and bottle them, then eat them on an empty stomach every morning and evening and take them with boiling water.
Seed of Platycladus orientalis
Rich in fatty oil, it can moisten the intestines and relieve constipation, and is suitable for people with dry intestines and constipation. In the ancient "Shiyide Xiaofang", there was "Wuren Pill", which was composed of Semen Platycladi, Semen Pini, Semen Persicae, Semen Armeniacae Amarum and Semen Pruni. You can also use 65,438+00g of Semen Platycladi and 65,438+00g of Fructus Cannabis, stir-fry and grind, fry in water wrapped in silk for 20 minutes, filter, add appropriate amount of sugar, once a day, 65,438+0 times, and then pass.
walnut
Suitable for people with dry stools, which was recorded in ancient times. "Outline of Medical Forest" says: "Walnuts moisten the large intestine, clearing heat and relaxing bowels." 500 grams of walnut kernels and 50 grams of black sesame seeds are commonly used by the people. Stir-fried, mashed and ground. Mixing with a little honey on an empty stomach in the morning and evening can not only nourish the body, but also cure habitual constipation. You can also cook porridge with 30 to 50 grams of walnut kernel and japonica rice alone, and eat it in the morning and evening.
Chinese chives
Fresh leek can be washed, then 1 cup is juiced, about 30 ~ 50ml, and15 ~ 20ml of yellow wine is added, which is suitable for constipation.
Small carrot
250 grams of fresh white radish is enough. After washing, squeeze the radish juice and add a little honey. Take it on an empty stomach/kloc-0 once a day/kloc-0 once a day. "Daily Materia Medica" said: "Radish has a wide chest and diaphragm, which is good for defecation." This method is especially suitable for people who have secret qi but can't do it even if they have abdominal distension, chest pain and fullness.
Tricolor amaranth
Amaranth can clear away heat and enlighten people. People often fry amaranth to treat constipation and dryness. "southern Yunnan materia medica" said: "Amaranth can't cure defecation." Compendium of Materia Medica also says: "Six cloves are beneficial to the large intestine." People with habitual constipation should also cook porridge with amaranth. "
spinach
People with chronic constipation should eat it regularly, which has the effects of nourishing blood, moistening dryness and relaxing bowels. "Ben Feng Jingyuan" contains: "All dishes can benefit the stomach, especially spinach." "Life Taste Diet Spectrum" also said: "Spinach, open the chest and diaphragm, dredge the stomach, moisten dryness and promote blood circulation, and people suffering from hemorrhoids should eat it."
potato
Suitable for people with habitual constipation. As early as the issue of Journal of Intermediate Medicine 1954 1, potatoes were washed, sliced, ground into paste in a meat grinder, squeezed dry with sterilized gauze, and taken with half a cup before and in the afternoon on an empty stomach. According to Yang Tianying, 84 patients with long-term constipation were treated with this method, and all of them were cured. Most of them are effective within 2~4 days after taking it, and some constipation patients are effective after taking it for 20 days.
taro
People with constipation should eat. It is rich in starch, vitamin B 1, vitamin b2, vitamin C and so on. It is an alkaline food, and many people have the experience of eating taro to prevent constipation.
Cigu arrow
It contains more vitamin B 1 and vitamin b2, which can enhance gastrointestinal peristalsis and is an ideal food for preventing and treating constipation.
jellyfish
It has the functions of clearing away heat and resolving phlegm, resolving food stagnation and moistening intestines, and is suitable for people with dry stools. "Tang Xue Soup" in Selected Notes on Ancient Prescriptions, 30g jellyfish and 4 water chestnuts, can be taken by decocting in water, which can be used for chronic cough and pus vomiting, and also for people with dry stool.
honey
It can moisten dryness and clear intestines, and is suitable for people with dry intestines and constipation. "Practical Prescription for Economic Effect" once introduced: "A male, 6 1 year old, left hemiplegia, constipation, stayed in bed for half a year. Honey 1 80g, black sesame 30g, ground, blended and steamed,1eaten as a snack twice a day. After half a month, the stool will return to normal, and you can get up after three months. After half a year, I returned to normal. "
lard
It can moisten the intestines and relax the bowels. Compendium of Materia Medica contains a method: put100g lard into an enamel cup, add100g honey, boil with slow fire, stop fire and let it cool, and mix lard and honey evenly. Twice a day, each time 1 spoon, especially suitable for people with dry intestines and constipation.
Chinese angelica
It can not only replenish blood and regulate menstruation, but also moisten dryness and smooth intestines, which is suitable for constipation people. Angelica sinensis 15g and Polygonum Multiflori Radix 15g can be taken in water, which can nourish blood and moisten intestines, especially suitable for constipation due to blood deficiency.
Cistanche deserticola
It has the functions of tonifying kidney, nourishing essence, moistening dryness and moistening intestines, and is especially suitable for people with constipation due to blood deficiency and constipation due to yang deficiency. "Medical Records" introduces: "Treat blood dryness, dry stool, three or two cistanches, soak in white wine, wash off scales and slices, three bowls of white soup, fry one bowl and take it suddenly."
cassia seed
It can clear liver, improve eyesight, moisten intestines and relieve constipation, and is suitable for people with habitual constipation. You can fry 500 grams of cassia seed first, take 10~ 15 grams every day, and brew it with boiling water as tea.
pumpkin
Warm in nature and sweet in taste, Chinese medicine believes that it has the function of tonifying the middle energizer. Modern pumpkin is not only a low-sugar and low-calorie food, but also rich in cellulose, which has a good laxative effect. What food is the most suitable for people with constipation, especially middle-aged and elderly people with weak constipation?
pork
It has the functions of tonifying deficiency, nourishing yin, nourishing blood and moistening dryness, and is especially suitable for constipation people with weak constitution. "Life Taste Diet Spectrum" says that it can "facilitate defecation" and introduces "treating constipation: pork cooking soup and blowing oil to drink."
milk
It is flat in nature, sweet in taste, and can tonify deficiency and moisten intestines, so it is suitable for people with weak constitution, or those with constipation after illness or the elderly. Herbal medicine in southern Yunnan once said that it is beneficial to the large intestine, and Compendium of Materia Medica also thought that milk "moistens the large intestine and is very suitable for the elderly to cook porridge".
sea cucumber
Taking food supplements can not only nourish yin and moisten dryness, but also nourish blood and relax bowels. For example, in the "Medicinal Property Test", it is said that "reducing fire and nourishing kidney, moistening intestine and moistening dryness" and "treating deficiency fire and dryness: sea cucumber and auricularia auricula are cooked in pig's large intestine" are introduced. Therefore, it is suitable for constipation due to intestinal dryness, constipation due to blood deficiency, or constipation due to senile weakness.
apple
According to modern research, apples contain a lot of cellulose and pectin. According to the analysis, every 100g apple can contain crude fiber 15.3 ~ 20.6g and pectin 15 ~ 18g, both of which have good laxative effects. Cellulose is difficult to digest, which increases the capacity in the intestine and stimulates the peristalsis of the intestinal wall to relieve constipation. Therefore, people with habitual constipation should eat regularly.
Sweet almond
It is flat in nature, sweet in taste, and can moisten the intestines and relax the bowels. "Modern Practical Chinese Medicine" puts it well: "Sweet almond nourishes, and it has laxative effect and nourishing effect when taken orally." Therefore, it is the most suitable food for the elderly and infirm with chronic constipation.
salt
Cold in nature and salty in taste, it has the effect of clearing fire and cooling blood. For people with dry stools and habitual constipation, it is most suitable to drink a cup of light salt water on an empty stomach every morning, which has the effect of clearing the bowels and relaxing the bowels.
pear
It is cool, sweet and slightly sour, and can clear away heat, promote fluid production and moisten dryness. People with constipation caused by excessive body fluid injury should eat it properly. Kaibao Materia Medica says that it can "facilitate convenience". The dictionary of traditional Chinese medicine also thinks that pears can "cure constipation".
fig
It is flat in nature and sweet in taste, and has the function of invigorating stomach and clearing intestines. "Fun Life Diet Spectrum" also says that it can "clear away heat and moisten intestines". People with chronic habitual constipation should eat regularly.
Chinese torreya
It is flat in nature and sweet in taste, and has the effects of promoting digestion, resolving food accumulation and moistening dryness. "Herbal Yi Yan" also said: "Eating too much makes the intestines slippery". Therefore, people with constipation eat more and have a laxative effect.
mater convolvulus
Cold in nature and sweet in taste. "Lu Chuan Ben Cao" records: "Treat gastrointestinal fever and constipation." The dictionary of traditional Chinese medicine says "treating constipation" because its cellulose can enhance intestinal peristalsis, and people with chronic constipation should eat it often.
Falling sunflowers
Commonly known as auricularia auricula, slippery belly dish. Cold, sweet and sour, especially suitable for people with constipation. Compendium of Materia Medica says: Sunflower "benefits the large intestine". Fujian folk herbs also call it "clearing heat and moistening intestines". Quanzhou Materia Medica also says: "Cure constipation". Because of its cool nature, it is suitable for people with heat constipation.
tuber of multiflower knotweed
There are also Polygonum multiflorum Thunb and Polygonum multiflorum Thunb, which are all suitable for constipation. Raw Polygonum multiflorum Thunb has laxative effect. Materia Medica Yan Hui holds that "the living are cold". Jiangxi materia medica says "relaxing bowels and relieving sores". Radix Cynanchi Multiflori can tonify deficiency and moisten intestines. Shandong traditional Chinese medicine records: "It is a medicine for nourishing, strengthening and nourishing blood. Fresh and laxative, suitable for constipation in the elderly. "
China Cynomorium songaricum
Warm in nature and sweet in taste, it has the functions of warming kidney, moistening intestine and relaxing bowels. It is recorded in "Herbal Supplement": "Supplement Yin Qi to treat constipation caused by fatigue." "Compendium of Materia Medica" once said: "To treat yang deficiency, yin deficiency, dragon's blood, dryness of large intestine and constipation: lock up three pounds of yang, five buckets of clear water, decoct thick juice twice, and; Boil the paste in a casserole, practice honey and collect it, and store it in a porcelain bottle. Take more than ten spoonfuls before breakfast, lunch and dinner every day, and take hot wine. " Anyone who has constipation due to yang deficiency and constipation due to blood deficiency is best to eat.
In addition, people with constipation should eat more oats, sweet potatoes, pig intestines, bayberry, chrysanthemum, vegetables, green asparagus, beets, kelp, Sargassum fusiforme, mushrooms and so on.