Ingredients: avocado 1, chicken breast 1, 6 cherry tomatoes, half yellow pepper, 2 purple cabbage, a little black pepper, apple vinegar 10ml, 5ml lemon juice, and salt10ml.
Practice: Wash the chicken breast, use a kitchen paper towel to absorb water, and apply a little salt and black pepper on the surface for a while. Put a little olive oil in a non-stick pan, add chicken breast, fry over low heat until both sides are golden, add a little water, cover and cook for 5 minutes. When the chicken is cooked until the soup is dry, take it out and cool it, and cut it into small pieces. Cut avocado, removing core and peel, slicing pulp, cleaning cherry tomato and cutting it in half, cutting yellow pepper into strips, and shredding purple cabbage; Put chicken breast, avocado, cherry tomato, yellow pepper and purple cabbage in a bowl, add lemon juice, apple vinegar, black pepper, salt and olive oil and mix well.
2, broccoli chicken breast paste
Ingredients: boneless and skinless chicken breast, chicken soup, salt, pepper, milk, flour, water, raw quinoa, bacon, Gruyere cheese and broccoli.
Practice: add chicken soup and half a cup of milk to a small pot and boil it at low temperature to make it a smooth cream sauce; Add water, minced bacon and Chenopodium into a large bowl, stir, slice chicken breast, put it on a baking tray, sprinkle with seasoning and bake for 30 minutes; Blanch the broccoli and simmer it with the chicken until the sauce thickens.
3, vegetable chicken breast pills
Ingredients: 200g chicken breast, half carrot (medium size), a little coriander, salt, black pepper, cooking wine, starch and cooking oil.
Practice: Marinate the chicken breast, cut the marinated chicken breast into pieces, cut carrots into large pieces, cut parsley into sections, and put it into a meat grinder to stir it into a paste. Add a little salt or oil to taste, and stir the chicken paste in one direction (always clockwise or counterclockwise as in jiaozi). Boil water in the pot and scald it into pills. Dip in sauce or cook soup. The excess can be frozen and eaten next time.
Chicken has a high content of protein, which is easily absorbed and utilized by human body. It has the functions of enhancing physical strength and strengthening the body, and contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the dietary structure of China people. At the same time, chicken is beneficial to the five internal organs, tonifying deficiency and stomach, strengthening tendons and bones, promoting blood circulation and dredging collaterals, regulating menstruation and stopping leukorrhagia.
References:
Chicken breast Baidu encyclopedia