Wearing a waist seal for fitness needs to be divided into two situations:
The first type: If you wear a sports-specific waist seal, there is no problem, because this type of waist seal has a very good supporting effect, which can form an all-round support and protection around the waist, and it does not squeeze the body very much. When doing a lot of exercise, it can bring comprehensive support to the body and reduce the occurrence of problems such as strain and sprain, which is still good for exercise.
The second type: the universal belt for slimming and shaping. This type of belt is recommended for normal use. After all, it is only a simple tightening effect of fat and skin, which can not support and protect during exercise, and may also affect the smooth breathing, so it is recommended to use it during exercise.
But if it is an ordinary waist seal, don't use it during exercise, otherwise it will do harm to your body.
The above is the answer to the question about whether you can wear a belt when exercising, and whether it is good to wear a belt when exercising. After reading it, I believe everyone has the answer in their hearts, and I hope everyone can make the right choice.