Anyone who has been systematically trained knows that the coach must have started with dribbling when he first taught you. Left-handed dribble 100 times, right-handed dribble 200 times and so on. Pay special attention to the training of your weak side hand and cultivate your sense of the ball, which has great advantages for the later advanced dribbling.
Shooting is very important and is one of the foundations of playing. Pay attention to shooting with the right hand and protecting the ball with the left hand (take the right hand as an example). Remember never to use both hands, so the force acting on the ball is different. You can watch more shooting tutorials online. It is necessary to shoot a certain amount every day. Every professional player practices shooting every day. After all, scoring is the purpose of playing ball.
Basketball often has physical confrontation. If you don't pass the physical examination, it's easy to suffer and be knocked down. Therefore, it is necessary to strengthen physical exercise and strengthen the arm muscles, abdominal muscles and calf muscles. In particular, the center must be stronger, because the center plays inside, so the physical quality must pass.
I have some immature suggestions to share with you. First of all, you don't need to sign up for a basketball class. Save money, buy basketball, shoes, training bags, and training clothes that make you comfortable (mainly consider whether you practice well or not, at least leave something behind). Secondly, we must have enough motivation to improve our own level, have the determination to practice what others can't do, have perseverance and persist no matter how tired we are. Third, play less wild balls on the court, not without playing, but with less wild balls and more basic skills. If you want to play, you must practice purposefully. After the game, you should summarize yourself, and according to your own playing situation, focus on your weaknesses, especially the defensive skills that everyone pays more attention to, and practice more. Fourth, try to practice twice a day, and it is best to avoid the outdoor high temperature for at least one hour each time. Training time is the first guarantee for improvement. Try to do unarmed shooting exercises in non-training time and watch videos and books about basketball training and competition, which will help guide training and raise awareness. Fifth, if you don't practice martial arts, you will end up with nothing. If you don't practice physical fitness, there will be no place on the court. I mainly recommend you to practice several major quality events, such as short running, 3000m, continuous take-off with one foot, rebounding, flexible shoulders and legs, sit-ups, bench presses and squatting barbells (students with poor coordination should strengthen some coordination exercises). Sixth, we must pay attention to injury prevention. It is better not to practice if you are injured. Don't eat, drink and be merry because of the wind and rain. Indoor and outdoor, rain or shine, according to local conditions. When you can't go out for training, it is recommended to do more exercises that don't fall on the ground at home, such as unarmed shooting, passing, stepping, turning around, holding the ball with three threats, circling the ball, fingering, etc. If you don't have fitness equipment at home, you should insist on push-ups, squatting against the wall, sit-ups and pulling seven, and you must pay attention to relaxation after each exercise. For beginners, if the basic shooting, dribbling, passing and footwork are not clear, first look for books and videos, and ask more students who play well, high-level people on the field, and your physical education teacher (golfers are generally enthusiastic, so long as you are modest and polite, they will teach you the basic skills). In training, it is best to have a partner to practice together. The content of cooperative training will be more, and the sense of cooperation can be strengthened. Two people can also discuss, communicate and relax with each other, or they can supervise and compete with each other. In training, we should also pay attention to the principle of from simple to difficult, from static to dynamic, from small to large, and gradually improve the intensity. When the body is tired, it is necessary to adjust the amount of exercise (for example, it can be adjusted to a special shooting practice. If you are tired and can't jump, change the jump shot to 300 shots). The above are the general principles and specific training methods I recommend to you for summer practice. Because of the space, I won't introduce it again. Thank you.
First of all, the premise of improving your ability and level is that you must first realize yourself and find out your shortcomings and deficiencies. Secondly, the improvement of ability and level must be inseparable from hard training. So ask yourself, "Have you seen Los Angeles at four in the morning?" But the premise of hard training is that you have a correct training method or system and a clear goal. Otherwise, if you use the wrong method, no matter how hard you try.
All competitive sports strength is the foundation. If ordinary people want to improve their basketball ability, they should first start with their physical fitness. If your antagonistic ability and basic skills have reached the average level among your classmates, it's time to practice your basketball skills!
First of all, the direction of practice should be clear. If you play guard, you should watch more teaching videos about the guard, and if you play power forward and small forward, you should watch more actual combat videos! After all, most of the striker's technical movements don't need enough ball control level to support! Therefore, it is much more important to improvise than to complete the action in an orderly way!
Practice without a plan will not achieve the goal quickly. During the holiday, you should make a training plan according to your comprehensive strength, and it is more meaningful to develop the habit of training on time than three minutes of blood!
Don't be complacent about learning technology! This is also the most important point. Don't think that an action is difficult to bypass it. The more difficult it is, the more it is necessary to make a plan to complete it! There is no shortcut to success, but facing difficulties is the meaning of improving yourself!
Most basketball fans usually find reasons to persuade themselves to give up without the supervision of the coach, so you must make a promotion plan before you give up practicing. Don't give up the plan if it doesn't come true during the holiday. Persistence is the most important thing!
For example, when practicing layups, you can't practice layups on the left side just because you are not left-handed. In actual combat, there are often more opportunities to break through on the left than on the right, so no matter what skills you practice, you should always remember that "it's hard to have fun!"
Finally, I wish you success!
Take basketball as a special thing to do, invest a lot of time and energy and set goals. If you train like this, there will be obvious improvement.
Because you don't have Duncan's talent, you came into contact with basketball very late, and soon mastered the basketball technology and dominated the court. I just want to say here that basketball is a sport. Since it is a sport, you need a solid basic skill, which is the essence of any sport. Basketball is no exception. Skilled dribbling and skilled inside technique are the foundation of basketball.
Not much to say, give the following suggestions:
First, strengthen physical exercise, whether it is basketball training, running, football, etc. Is to promote physical training. Good physique is the foundation of basketball training and competition, which is also to ensure that you will not get hurt in training and competition. For basketball, physical strength should keep up, targeted training should be carried out, and the training of running and jumping should also be integrated into it. The rest is the basic skills of basketball, footwork, moving without the ball and so on. , and should be trained. The training time is about one week or half a month. The key is how much time and energy you have to invest.
Second, the basic training of basketball needs experienced teachers to guide you how to carry out basic training, such as how to dribble, hold and shoot. This period may take longer. After all, this is a period of establishing basic skills, and an action may have to be done many times before it can be done well.
Third, technical training is the period of basketball technical upgrading, all kinds of dribbling techniques, shooting techniques and inside techniques. The ability to attack and defend will be integrated into it. If you can work hard during this period, you will really improve your basketball skills.
Fourth, build up confidence, stick to goals and invest a lot of time and energy. This is one of the most important things to improve basketball skills, because it is your motivation for training. Basketball training is a very bitter thing. Without firm determination, training for a week 10 days is likely to give up halfway. Therefore, you need to have a goal and be able to stick to it. In addition, you need to invest a lot of time and energy, because you only have the whole holiday, and the time is much shorter, so you have to pay more time and energy than others. This is inevitable.
Summary: For some basic sports, a solid basic skill is the most important part to carry out this sport. Taking what you like as your own career may be very close to success.
If you want to abuse your classmates next semester, do these things well.
Run 5 kilometers at a constant speed every day, with a pace of about 6 minutes. (physical training)
I pitched 200 times and practiced from every angle. (shooting training)
Dribble, run to the basket and run back 20 times. (physical strength plus layup)
Hit the ball 200 times and dribble 200 times. (ball sense training)
It takes about two hours to do these things. I'm exhausted. But slowly, do it once every other day, and you won't feel too tired after about ten times. Go back to school and abuse your classmates slowly
However, you insist that many people can't eat this pain.
Sign up for a special training class.
Watch a teaching video and learn one by one until you learn it.
Scientific planning+systematic training+persistent efforts!
First of all, we must plan scientifically. This mainly includes training content, training methods and training time arrangement.
As an ordinary fan, the foundation is relatively limited, and the time of a holiday is relatively short, so we must determine the clear training content, such as practicing layup, shooting, three-pointers or dribbling under our legs. In this regard, we should clearly set goals according to our actual situation and actual needs, and avoid biting off more than one can chew.
In terms of training methods, you can sign up for a basketball class or look for information online. Sometimes a small point can bring about a qualitative improvement. For example, Kobe said that "the elbow must be aimed at the basket when shooting", which is of great help to the author.
In the training time, it is best to make a clear timetable for yourself, and leave some room for yourself on the basis of enriching as much as possible, because people are lazy and will be absent again and again once, so time planning is very important.
Secondly, we should carry out systematic training. What is systematic training? It is a logical, orderly and hierarchical training. Take the three-pointer as an example. When most people start shooting three-pointers, they will feel that they are not strong enough. So they must increase their muscles and train their strength. This is a logical relationship.
Orderliness means that training has a gradual process. Let's take the three-pointer as an example. When you are weak at first, you can practice from the free throw line, increase the distance a little, and let your muscles adapt gradually. After getting used to the three-point line, we can classify the three points at the top of the arc, the three points at 45 degrees and the three points at the bottom angle, which is orderly.
From the level, it can be from easy to difficult, from training to actual combat. You can start from the vacancy hit rate and improve your requirements bit by bit. After reaching a certain level, you can conduct actual combat drills to ensure that you can also play your due level in actual combat.
You can learn from jimmy butler in this respect. When Butler first entered the league, he was ordinary in all aspects, but after several years of hard work, he has become a generation of superstars.
Finally, we should keep practicing. Rome is not a good theory built in a day. If it can't be put into practice, it will be a blank sheet of paper. We can learn from James in this respect. When James first entered the league, the three-pointer was terrible, but his training for the three-pointer ran through his whole career and never slacked off. This is the level where there is no weakness at both ends of the attack and defense.
Of the above three points, keeping practicing is the most difficult one. I hope the landlord can stick to it and become the court owner as soon as possible!
I personally have a suggestion. Suppose your holiday is 50 days, then we will set 7 days as the rest time, which is about one day off every 7 days of training. You don't need to do basketball training for 7 days, but you need to watch a full-court game one day. This is the first part: from the first quarter to the end of the game, no fast forward is allowed. The reference teams can be San Antonio Spurs, Utah Jazz and Boston Celtics. Getting a feeling from the game is also a relaxing choice! In addition, on the rest day, you should think about and summarize what progress you have made in this week's training. Do you feel that shooting stability and shooting percentage have improved? Is the rebound point clearer? Did you keep up with the defense? We should sum up our thinking and make a training plan for specific areas to be improved!
Part II: Physical Training: 1. Flexibility training must be done every day, and the task that must be completed within 50 days, leg press, is a daily warm-up and a good training for overall coordination! 2. Push-ups: Take a day off and train for three days. On the day of training, do three groups at a time, each group 15, which requires absolute standard exercises, and don't make up! 3. Squat: Take a day off and train for two days, and do two groups at a time, with 25 in each group. 4. Dumbbells: Dumbbells have many movements. You can refer to some actions on the internet, mainly to exercise your arm strength and confrontation ability. It is suggested to train a dumbbell movement every day, rest for one day and two days, each group 10 movement, three groups at a time! 5. Flat support: stick to one group every day: stick to standard movements 10 seconds to 1 minute, and train trunk stability with the increase of training time! 6. Running: It is recommended to run 3 times a week and run 2-3 kilometers at a constant speed! This is especially helpful for improving endurance! Part III: Basketball training. Every time you go to the stadium, you must have shooting training. It is suggested that you can find an empty field, hook your left and right hands under the basket and put your low hands on it. Don't be too boring. This will greatly help you improve your sense of the ball. Hook 20 left and right hands, then project in the middle distance and shoot at a fixed point, 5 points each! It is recommended to throw 10 3-pointers every day! Of course, the quantity can depend on the situation. This is the guaranteed amount I suggested! Rebound training: touch the net or board, take off continuously, you can use basketball to cooperate, or you can directly touch it with your hands and take off 20 times! Dribble training: There are many online dribbling tutorials. Do the basic left-hand stroke first, and then do the crotch dribble! It is recommended that each movement be transported continuously for 3 minutes! The fourth part: actual combat, cherish every opportunity to play, run more positions on the court, find a sense of space, dare to dribble and finish shooting, which is also an important link to improve self-confidence and court experience!
The above suggestions can't be effective in a short time, but you must stick to it! School team, professional team, professional team players do not spray! Just a suggestion for fans. The recommendation intensity above is too low. I hope bloggers can read it and you will find yourself improving a lot!
A summer vacation cycle, nearly 2 months in primary and secondary schools and more than 2 months in universities. In such a long time, if you have the heart, action, will, conditions and plans to train, you should have a significant improvement!
There are two ways to improve your basketball level during holidays. One is to borrow from others, and the other is to rely on yourself.
If you have the financial conditions, you can sign up for the training in the local youth activity center, or the youth sports school, or various special basketball summer training activities. These institutions have excellent teachers, excellent value for money, professional training methods and excellent training conditions. In addition, you can meet a group of like-minded basketball friends during the training, which will create good conditions for you to learn basketball skills from each other in the future. The most important thing is to broaden one's basketball vision, basketball concept and basketball cultural attributes.
If your parents don't support participating in the training, you can also ask your PE teacher to give you a self-training plan or video guidance through the school class WeChat! You can also learn from each other, practice and practice by making appointments with basketball experts from the same school or other schools to improve your basic basketball skills! You can also search professional basketball training videos at home and abroad through the internet, download and save them, watch, think, imitate and practice quietly every day, and then invite sports partners to the basketball court to repeatedly test and consolidate the stereotyped technical actions!
It is suggested that you learn and practice the correct technical movements of one-handed shoulder shooting, and you must construct correct and standardized technical principles. Generally speaking, it depends on the shooting provided by European white stars, especially the basketball players from Germany and Spain, who are world-class! Then, from dribbling breakthrough, dribbling passing, dribbling pitching, dribbling layup, all kinds of passing techniques have made solid progress step by step. I believe that through your hard work, there will be significant improvement!