Foods containing collagen can make the skin more elastic. Tremella, beef tendon, pigskin, trotters, chicken wings, chicken skin, fish skin and cartilage all contain collagen. Collagen can support skin. Young skin looks smooth, full, soft and elastic. One of the reasons is that there are two substances in human dermis-collagen and elastic fiber, which keep the best state when people are young. However, after the age of 25, the loss rate of collagen in human body began to accelerate, and ultraviolet irradiation and oxidation in human body may destroy the structure of collagen and make it lose its original elasticity, which is the reason for wrinkles and facial skin relaxation. Collagen has a good supporting force in the skin and can make the skin look rich. In addition, it also has a strong ability to absorb water from the surrounding environment; Covering the skin can prevent water from evaporating from the surface, and the moisturizing effect is very obvious. First, start with your schedule, such as:
1. Don't spend too much time on the computer. Rest every 1-2 hours 10-20 minutes.
It is best to sleep at 2.22:00.
Eat more fruits and vegetables rich in vitamins A, C and E. 。
4. Always be happy.
5. Don't look too big on your face.
2. 1. Massage with massage cream when you have time to accelerate skin metabolism. Massage in circles.
(1) Wash your face (2) Apply eye cream or massage cream to your eyes and massage in circles from bottom to top.
(3) 1. Apply the mask
2. Self-made facial mask (flour+pearl powder+vitamin E+ water+sesame oil mixed into paste and washed for about 15 minutes).