Make you energetic. Are you sleepy after lunch? A little exercise is your stimulant all afternoon.
Give you more leisure time-exercising at noon means you have more time to do other things after work in the afternoon.
Clear your mind-stay away from the computer. Exercise can calm your mind and allow you to concentrate on your work in the afternoon.
Save money+lose weight-exercise during lunch time means you don't have time to go out for lunch, save money and lose weight, kill two birds with one stone!
Decompression-There is evidence that fitness can relieve stress very well, which is much more effective than many of you choose to eat leftover birthday cakes in the lounge to escape the pressure of work.
Have time to reflect-brisk walking or jogging can help you emancipate your mind, solve problems and find inspiration for new projects.
How to arrange lunch time for fitness?
Compared with going to the gym at night, you need to do more planning and preparation to make your lunch fitness more effective. This is one reason why you don't want to go to the gym at noon. But after you have tried it several times, you will find something to prepare and pay attention to for lunch fitness. Here are some suggestions:
Prepare lunch: Prepare your lunch more carefully. Eat a snack (such as yogurt or fruit) one hour before exercise, and then have lunch after fitness. Of course, you can have a little lunch before fitness and eat it in the afternoon.
Make a lunch fitness plan: See which days (days) you have time to go to the gym at noon this week, and mark it on the calendar in advance, just like making an appointment.
Get your gym bag ready: put it in the office or car so that you can go to the gym at any time. If you can't go to the gym, you just need a pair of shoes to do some exercise. If you want to do some strenuous exercise and it is inconvenient to take a bath, you can wipe it with a washable body towel, wear sweat-absorbing sportswear to keep it dry, and then use some water-free shampoo to take care of your hair.