1. In terms of specific methods, the methods of finger walking are flexible and diverse. You can walk the word "one", "rice" and "eight" horizontally like a crab, or you can take the five-pointed star and S-shaped route. Around 8 o'clock every morning and evening, it is the time when our minds are clearest and our memories are best. This is also the best time to practice finger movements. Exercise every 15-20 minutes can increase the blood flow of the brain, activate some brain cells during sleep and train the coordination function of the brain. Therefore, finger walking is a good brain exercise. In addition, due to the increase of cerebral blood flow, human immunity will also be improved.
2. Finger aerobics has many advantages. Specifically, for white-collar workers who often sit in front of the computer for a long time, when their fingers are stiff and their wrists are sore, they might as well let their fingers "walk" on the table. Kneading fingers and clenching fists after walking can reduce the risk of carpal tunnel syndrome. Regular finger exercise is not only beneficial to cardiovascular and cerebrovascular diseases, but also can effectively prevent Alzheimer's disease, constipation and other diseases. From 3-year-old children to the elderly, you can practice simple and beneficial finger movements.
3。 To sum up, "finger skateboarding" became popular abroad three years ago and was invented by an American skateboarder. In order to practice his favorite skateboard in rainy days, he can press his fingers on a miniature skateboard the size of his index finger instead of using his feet at home. Beginners usually practice simple forward and backward on the table. When their fingers can easily control the fingerboard, they can try to fly over a pen, ruler, mouse or even skip a book or a paper cup without letting the fingerboard fall. This imaginative idea spread quickly and became a popular fingertip movement. In fact, finger movements in China are also very rich now.