There are many ways to keep healthy, such as:
Obesity type
I have studied the views of Chinese medicine on obesity and shared them with you. Traditional Chinese medicine divides the causes of obesity into several categories. For example, the so-called "stomach heat and dampness resistance type obesity" is solid obesity, not puffiness. This type of obese people are usually prone to dry mouth and muscle hunger, so using cold medicinal materials, such as chrysanthemum and hawthorn, can improve obesity.
In addition, the constitution of "drinking water will make you fat" is "spleen deficiency and dampness resistance type obesity" in Chinese medicine terms. This kind of obese people are prone to diarrhea and have poor absorption ability. Diarrhea pulls out nutrients, and it is difficult to eliminate harmful substances in the body. Over time, edema and obesity will form.
There is also a "liver depression and qi stagnation type obesity" that girls with high work pressure are very familiar with. As long as you are stressed, nervous and irritable, it is easy to overeat, and bad gas will accumulate in your stomach, and constipation and flatulence will follow, leading to "stress obesity" for various reasons.
[tea soup]
Modern people have less time and busy work, and want to keep slim. I think the best way is to drink some soup and tea that is good for slimming. After I knew how to take better care of my body and work outside, I began to avoid drinking too much, because drinking too much would lead to the burden on my kidneys, gastrointestinal discomfort, and edema and obesity in my lower body. A soup recipe I often use for maintenance is "Cooked Aconitum Euryale Seed Soup", which is the medicinal material in the soup. Cooked aconite can warm kidney fire and eliminate edema of lower body; Euryale ferox is one of the Sishen Soups, which can astringe the intestines and stomach (for endocrine, you can remove the turnips and save the cyanines) and strengthen the stomach. Adding ginger also has the function of detoxification (so adding ginger often when cooking can alleviate fish and shrimp poisoning). Drinking tea often helps to eliminate edema on the face and lower body, and also helps patients with palpitations. Can be said to be healthy and beautiful.
The other is "cassia seed tea". I still remember that because of filming, the time for eating and sleeping is not necessarily, and because of overwork, the digestive system and immune system are out of balance, I often have a stomachache and even cause facial allergies. If it is serious, it will cause my face, lower body and whole body to swell, so whenever I am free, my father will let me make this tea. Cassia seed can clear liver, moisten intestines, relax bowels, reduce liver fire and reduce blood fat. Hawthorn and dried tangerine peel are effective ways to reduce fat and lose weight, and can also take care of the stomach. Plantain seeds are beneficial to water function and can also treat edema. This kind of blind tea tastes particularly good. The fragrance of cassia seed and a little sour taste of hawthorn and dried tangerine peel are definitely not the taste of Chinese herbal medicine you imagined, and you can keep soaking.
Like red guava, which was quite popular a while ago, I can't help but want to try the slimming tea made from red guava as soon as it comes out. Chinese herbal medicines include white dried guava and red dried guava. White dried guava can treat diabetes and lower blood sugar, while red dried guava can lose weight, lose weight and reduce blood fat, which has the effect of beauty and health preservation and helps to lower cholesterol. Adding tangerine peel and hawthorn to this tea can strengthen the stomach and reduce fat. However, it should be noted that the dried red-leaf guava is not the kind of candied fruit sold outside, but a Chinese herbal medicine. I still remember that when a friend asked me about this recipe, she didn't remind her that she bought dried red guava. The cooked taste was terrible!
[Constipation]
I think many girls have an experience. When the work pressure is high, it is difficult to excrete feces. Finally, they were full and even had diarrhea. They found that they had lost a lot of weight. Yes, constipation not only bothers people, but also causes the feeling of puffiness. I am no exception. Too much work or too much pressure will affect defecation habits. When I encounter such a problem, I will make senna tea to drink. Senna leaves can effectively solve constipation, abdominal distension and intestinal discomfort, and the brewed tea is not difficult to drink. People who don't like tasteless can add some honey to taste, which is very delicious. For people with lower abdomen or long-term constipation problems, they can all be used as tea bubbles. Usually, I will make a small cup of strong tea the night before (a small amount will not cause edema the next day), and my morning routine will be particularly smooth and my body will become light.
There are many girls around me who lose weight and often don't eat or drink. I sincerely suggest that some girls who want to lose weight should not always skip meals, because the first meal after a long period of hunger will still absorb all the calories. The most important thing is to take care of your stomach first and get used to eating light and nutritious food, even if it is a big meal. Remember to drink fat-free slimming tea after meals, which can not only preserve health but also beautify your face. Don't starve yourself. For example, sometimes you can't choose light food for filming (the general diet is prepared by the staff). After dinner, I will have a glass of hawthorn tea. This kind of tea contains many ingredients that are helpful to the stomach, so it not only has the function of reducing fat and losing weight, but also strengthens the stomach, and the cinnamon in it can warm the stomach and strengthen the efficacy of medicinal materials. The point is, this tea is delicious, because I add brown sugar and ginger, so as long as I have tasted it, no one doesn't like it, and I'm not in a hurry to drink it!
[Slimming and bathing]
Besides drinking and exercising, I also like taking a bath. I think bathing has many benefits. In addition to relaxing and cleaning the body, using some herbs as bath formula can help eliminate toxins in the body and consume energy. I have tried many slimming baths, so much so that if I find something new in winter, I can even change the formula and take a bath every day. For example, my favorite "green tea bath". Everyone knows that green tea can remove oil and fat. If you eat too much greasy food during meals, drinking a cup of green tea after meals can clear the grease in the stomach and promote diuresis and detoxification. Dad once told me that when it comes to tea, they all say that "eating for a long time makes people thin". Tea can slim down and make the skin more beautiful! Taking a bath with green tea can help the body expel excess water and make the skin more delicate.
[Slimming DIY 8 posts]
[Cooked Fuzi Gordon Euryale Seed Soup]
Materials:
Cooked aconite 10-15g, euryales 30-60g, ginger10g.
Exercise:
1. Wash all the herbs with water first.
2. After the water boils, add all the medicinal materials into the decoction.
You can drink the soup after it is boiled.
Ya Yan small reminder:
If you are the kind of person who often drinks commercially available drinks and your lower body is swollen, this soup is very suitable for you! Of course, you can't continue to drink those high-sugar drinks without restraint after drinking soup. Get rid of bad habits in order to keep in good shape!
[Wax gourd and red bean soup]
Materials:
500 grams of wax gourd, 30 grams of red beans, and a little rock sugar.
Exercise:
1. Red beans are soaked for about half a day.
2. After washing the melon, peel and remove seeds, cut the melon meat into small pieces, put it in the pot with melon seeds, add 8 bowls of water, and add red beans to cook together.
3. Cook the red beans until they are soft, and then add rock sugar to taste.
Ya Yan small reminder:
Female puffiness and edema can be improved by drinking this red bean soup, because wax gourd can diuretic and eliminate edema. It is better to add a little red beans, but remember not to add red beans like ordinary red bean soup, because the heat is not small.
[Exercise in an air-conditioned room may be harmful to health]
At school, 3: 0 1 live in dormitory, classroom and canteen. After work, 2: 0 1 lives in the office and at home. Miss Guo felt that life was boring, and the whole person became dull and lifeless, and her body became much weaker. The considerate husband gave her a fitness card, hoping that she could make friends through fitness, escape from boring life and depressed mood, and exercise at the same time.
However, after going to the gym several times, she got sick instead. My throat was uncomfortable, and then I caught a cold and had a backache.
"Totally enclosed, poor air quality and sweating on air conditioning are the main culprits of improper fitness and illness." Yu Hongtao, chief physician of the Department of Respiratory Medicine of Zhengzhou Fifth People's Hospital, said, "Fitness in a gym with central air conditioning may not do much harm to the body, but in a gym without central air conditioning, we must be careful not to blow against the air conditioning, because after exercise, the blood vessels on the skin surface dilate, the pores open, the lactic acid secreted by muscles increases, and the body is prone to muscle soreness after wind."
"The original purpose of fitness exercise is to make the body sweat, but the indoor temperature is too low, which will make athletes sweat, leading to clogged pores and colds." Yu Hongtao said, "If the space of the gym is relatively closed, narrow and crowded, the sweat and microorganisms on the surface of the human body will increase accordingly, and bacteria, viruses and pathogens in the air will easily induce respiratory diseases such as pharyngitis and tracheitis."
Because you consume a lot of physical strength, you need to breathe a lot of fresh air and emit a lot of carbon dioxide. Especially in the gym, if there is no good ventilation and convection device, it will lead to the continuous circulation of exhaust gas in a limited space, which is unfavorable for exercisers doing aerobic exercise. During exercise, the indoor temperature should not be too low, and should be controlled at around 26 degrees Celsius.
What's the difference between male and female fitness?
Physical exercise is the concrete action of various sports means, mainly bodybuilding, strength exercises and various types of aerobics.
Generally speaking, men mostly focus on strength exercises, and bear a large exercise load, so that muscles in all parts of the body develop in a coordinated, symmetrical and balanced way.
The purpose of developing neck muscles is achieved through exercises such as head extension, forward flexion and lateral neck flexion and extension. In order to develop chest muscles, you can bench press barbells, tension springs and push-ups; In order to form a "beautiful inverted triangle", back and abdomen training is particularly important. Pull the stretcher backwards, sideways and horizontally by bending the body. Wide-neck grip (horizontal bar) develops latissimus dorsi by pull-ups; Abdominal exercises are carried out by lifting legs, doing sit-ups and turning the whole body weight. Use straight arm to lift upward (barbell, dumbbell); Straight arm around the upper arm (barbell, dumbbell); Hold the bell in your arms and bend over your chest; Pull-ups on the reverse horizontal bar are the main methods to train arms. Leg muscles can be trained by prone position and leg swing; After standing, swing your legs and squat with weight. The above is the exercise to develop muscles in six parts of the body.
Different from the beauty of men's lines, women must pay special attention to the exercise of chest, abdomen and back muscles.
The purpose of bodybuilding can be achieved by using mass aerobics combined with appropriate strength exercises. For example, unarmed exercises, highlighting the training of joints such as neck, hip and knee; Solid ball exercises have a greater effect on wrists, fingers, spine and other joints; Dance aerobics pays attention to leg and waist training. In addition, strength exercises often use various tensioners and weight-bearing squats.
In a word, only according to the development law of human body, combined with its own characteristics, and adopting correct and effective scientific methods can we shape its own harmonious physical beauty.