When will spirulina eat well?

The taking time of spirulina varies from person to person: for people of medium height or overweight, it is recommended to take it about 30 minutes before meals. This is because eating spirulina before meals can inhibit food intake, so that the body can not lack nutrition, but also avoid excessive calorie intake, thus achieving the effect of losing weight and fitness. It is recommended that low-weight people take it after meals, which not only ensures appetite but also increases nutrition. Children can eat 1.5-2g every day. Overweight children should eat before meals.

Spirulina platensis (scientific name: spirulina geitl. ) is a lower organism, prokaryote, which is a filament composed of single cells or multiple cells. It is 200-500μm long and 5- 10μm wide, and it is cylindrical, loosely or tightly twisted into a regular spiral, which looks like a clockwork, hence the name. Has the effects of reducing toxic and side effects of radiotherapy and chemotherapy for cancer, improving immune function and reducing blood lipid.

It is reasonable for adults to take 3-6g a day, divided into 2-3 times, and appropriately increased or decreased according to personal physique and other conditions. Generally speaking, those who have never eaten spirulina before can eat more in the first month, and then stabilize at a certain level according to their personal situation. At present, according to the psychology that consumers are too expensive, some manufacturers deliberately let consumers eat less, and deliberately let other consumers who don't pay much attention to price eat more, resulting in waste.