I feel sleepy in the office in summer and depressed. I can't do it! Learn a few simple teas to quickly boost y
I feel sleepy in the office in summer and depressed. I can't do it! Learn a few simple teas to quickly boost your energy, improve your mood and devote yourself to your work! Let's have a look!
Rose mint tea
Choose 4-5 dried rose buds and 5 mint leaves. * * * Put it in a teacup, brew it with boiling water, cover it and soak it for 10- 15 minutes, and then drink it instead of tea (tea will taste better when it is cold). The rose of this tea has the functions of promoting blood circulation, removing blood stasis, soothing the liver and relieving depression, and the mint is cool and refreshing, which can refresh and dissipate heat, and make people feel refreshed and upset.
Melagouqi tea
Select 6-8 dry buds of Chimonanthus praecox and Lycium barbarum 10- 15. * * * Put it in a teacup, brew it with boiling water, cover it and soak it 15-20 minutes. Chimonanthus praecox in this tea is good at clearing away heat and promoting fluid production, while Lycium barbarum can nourish liver and improve eyesight, strengthen bones and muscles, nourish liver and kidney, promote fluid production and improve eyesight, and can relieve fatigue after being used together, especially suitable for people with blurred vision, drowsiness and fatigue due to long-term computer use.
Mentha refreshing tea
Ingredients: mint leaves, licorice, rock sugar or a little honey.
Brewing method: put all the materials into a cup, brew with boiling water, cover with stuffy 10min and drink.
Efficacy: Headache, head swelling, listlessness, abdominal distension, constipation, indigestion and other symptoms are all suitable for drinking mint refreshing tea, and this tea is a good way to refresh the mind.
Hawthorn Gold, Silver and cassia seed tea
Raw materials: raw hawthorn, honeysuckle and cassia seed.
Brewing method: after removing impurities, dry hawthorn, cassia seed and honeysuckle flower are put into a thermos bottle, then boiled in boiling water, and soaked for 12 hours, so as to be used as tea.
Efficacy: Hawthorn is sweet and sour, slightly warm, and has the effects of promoting digestion, removing stasis and relieving pain, as well as regulating fat and lowering blood pressure. Honeysuckle has the function of clearing away heat; Cassia seed also has the function of clearing away heat and calming the liver. Therefore, this health tea not only has the function of clearing away heat and toxic materials, but also can improve eyesight and brain.
Chrysanthemum ginseng tea
Ingredients: Chrysanthemum and Ginseng.
Brewing method: select 4-5 dried chrysanthemum buds and ginseng 10-20g. Chop ginseng into small pieces, add chrysanthemum buds, cover with hot water, and brew for about 10- 15 minutes.
Cheer up lavender lemon tea
Production: Select 5-6 dried lavender buds, lemon slices or lemon juice. Put the dried lavender buds and lemon slices into a teacup, add boiling water and cover for 5~ 10 minutes. If it is mixed with lemon juice, wait until the tea is light green and cool before adding it.
Efficacy: Lavender fragrance is deeply loved by women, and it has the effects of nourishing, relieving stress and relieving fatigue since ancient times. Lemon has the functions of diuresis, promoting digestion and blood circulation, and relieving headache. Its faint fragrance can make people feel refreshed, but pregnant women should not drink tea containing lemon.
Efficacy: Ginseng contains saponins and vitamins, which has a good regulating effect on people's nervous system, can improve people's immunity and effectively drive away fatigue. Chrysanthemum has a fragrant smell, which has the function of clearing fire and improving eyesight. The combination of the two has the effect of refreshing the brain. However, patients with hypertension should not use ginseng, and ginseng should not be eaten with tea, coffee and radish.
Refreshing and fitness honey chrysanthemum tea
Production: 500 grams of honey and 65438 0 kilograms of fresh chrysanthemum petals are selected. Mashing fresh chrysanthemum petals, decocting in water for half an hour, continuously extracting with the same amount twice, filtering to remove residues, combining the two extracts, concentrating to 500 ml with low fire, adding honey when the temperature drops below 60℃, and mixing well. Take 20 ml before meals every day.
Efficacy: it can refresh the mind and eliminate fatigue.
Jiannao refreshing herbal tea
Production: use a small amount of ginseng flowers and chrysanthemum morifolium. Mix ginseng flower and chrysanthemum, and add a little stevia leaf to taste. Its taste is fragrant and elegant.
Efficacy: it can cool and reduce fire, clear away heat and toxic materials, replenish blood and qi, protect liver and improve eyesight, strengthen brain and refresh.
Efficacy: Chrysanthemum has a fragrant smell, removing fire and improving eyesight. Ginseng contains saponins and vitamins, which has a good regulating effect on human nervous system, can improve immunity and effectively drive away fatigue. Note: people with hypertension should not drink.