After autumn, many people will be constipated and have a sore throat. Nine times out of ten, it is "lung fire". How to reduce fire?

After autumn, when the weather is dry and the temperature turns cold, many people's bodies become particularly sensitive. Constipation and sore throat are common at this time. Generally speaking, this is a sign of "getting angry" because many people don't pay much attention to it. Dryness in autumn is easy to hurt the lungs. So, how to defend against "lung fire" and how to reduce fire at this time? Let's have a look!

Manifestation of lung fire after autumn

After entering autumn, if you don't pay attention to diet and sleep, you may have lung fire. Generally speaking, the manifestations of lung fire are gastrointestinal discomfort, dry stool, constipation and sometimes sore throat. Constipation and sore throat in autumn are typical symptoms of lung fire. Generally speaking, if you have such symptoms, you might as well go to the hospital to prescribe some medicine, which can quickly control your illness and relieve your pain. After the illness is controlled, proper aftercare should be carried out. In this way, there will be no problem.

So, how to prevent lung fire in peacetime?

Actually, taking care of yourself at ordinary times can prevent lung fire. For example, when sleeping, you must sleep before eleven o'clock in the evening, and it is best to sleep for half an hour at twelve o'clock at noon. For another example, in autumn, it is best to drink more hot water to ensure adequate water in the body. In addition, you can eat more green and healthy fruits and vegetables to supplement the nutrition in your body. Of course, if you want to recuperate, you should also do some fitness exercises at ordinary times. If these preventive measures are done well, the occurrence of lung fire can be prevented.

Therefore, in your daily life, as long as you take care of yourself, these things will not happen.