What are the ways to reduce fat and eat chicken breast?

Fried chicken breast

A piece of chicken breast as the main ingredient.

Appropriate auxiliary lettuce

A tomato

Cucumber half root

Appropriate amount of black pepper

Appropriate amount of honey

Proper amount of olive oil

Fried chicken breast

Prepare a piece of chicken breast.

Wash neatly

Use black pepper

Light soy sauce

salt

Marinate for ten minutes

3. Small dishes can be prepared during pickling.

Break lettuce.

Cut the tomatoes into small pieces.

Slice the cucumber into a small pot.

4. Then make a bowl of vinegar juice.

First, add the right amount of olive oil.

Add some fruit vinegar.

Add a little honey.

Add a little black pepper noodles.

Stir well with a spoon

Emulsify it.

5. Put the vinegar juice into the vegetables and mix well.

Load into a plate

Start frying chicken breast.

Put a little salad oil in the pot.

Put it in when you want to eat cold pot.

Slow-frying with small fire all the way

Only in this way can the chicken breast be cooked thoroughly without scalding the skin.

7. Turn it all the way.

8. fry until both sides turn brown

You can fill it in.

Put it on the chopping board

To peel and slice (food).

9. Cut the chicken breast.

Put it neatly on the vegetables.

A delicious fried chicken breast with vegetable salad is ready.