Living habits:
1. Early to bed and early to rise. You must go to bed before 1 1: 30.
2. Eat on time, especially breakfast.
3. Control sugar and eat less sweets.
4. After brushing your teeth in the morning, drink a cup of warm water.
5. Keep in shape and develop the habit of exercise and fitness.
6. Read 1 hour every day to keep the habit of reading.
7. Develop the habit of continuous writing.
8. Record topics, golden sentences and materials.
9. Break away, organize regularly, and throw away unused things.
10. Stick to the resumption, summarize every day before going to bed, and plan for tomorrow.
Personal growth articles:
1. Stabilize emotions and cultivate a strong mentality.
2. Love yourself and accept yourself.
3. Insist on reading books, watching TED talks, watching documentaries and high-quality variety shows.
4. Make a list of things that make you feel fulfilled, and take them out when you have no motivation.
5. Insist on doing what you like and regard it as your main business.
6. Try to improve yourself and get close to a better circle.
7. Let go of jealousy and only compare with yourself in the past.
8. Train dullness and keep relaxed.
9. Economically independent and independent of others.
10. A sense of distance and boundaries is very important, whether it's love, friendship or affection.
1 1. Have a pattern and don't quarrel indifferently.
Improve temperament:
1. Learn to manage emotions and smile more.
2. Always remind yourself to pay attention to posture, walk with your head up, hold your chest out, and don't stoop.
3. Read more books, practice calligraphy and yoga to improve your temperament.
4. Learn exquisite light makeup and upgrade clothes.
5. Paste the wall after meals 10 minutes.
6. Read magazines or beautiful pictures to improve your aesthetics.
7. Learn social etiquette and practice Mandarin and eloquence.