Fitness knowledge is harmful to medicine, nutrition and sports.
3. Exercise and health; Exercise load factor; Keywords basic anatomy and biomechanics, instrument use,
4 sports anatomy and biomechanics; Instrument use.
5. Sports physiology, sports biochemistry and sports nutrition; Exercise training guidance, resistance strength training plan formulation.
6. Stretching flexibility training methods; The formulation of endurance training plan and the use of equipment.
7. Physical fitness assessment and testing; Exercise prescription for special people.
8. Course and practice summary; Practical work problems; Basic first aid knowledge; Introduction and self-recommendation skills of personal trainer industry.
Not being a professional sports student is not a problem, and neither am I, but I got the coach qualification certificate through training and study.