How long can I run to lose weight after delivery? Generally, you can exercise after half a month, but you can't do much exercise at first. The essentials of running, running movements have no fixed pattern, as long as the movements of all parts of the body can be coordinated and smooth, and will not cause nervous movements, they are generally effective running movements. First of all, you should have a good posture; The premise of good body posture is proper muscle strength. Some exercises that can enhance muscle strength, such as sit-ups, push-ups, interactive squats, pull-ups, etc., are conducive to maintaining good body posture and obtaining effective running movements.
The standard running posture is to keep the head and trunk straight, the body is quite relaxed, the head is raised, the eyes are looking straight ahead, the arms are naturally drooping, and the fingers are gently held to the center line of the body. When you step forward, your feet are just below the center of gravity. Beginners make big mistakes; That is, when the foot steps forward, the position of the foot landing moment is in front of the center of gravity of the body. No matter what body shape, everyone has his proper stride. The method is to correct it through regular practice and attempt. Other common mistakes include: when stepping on the ground, toes are inward or outward; The body bounce is too obvious; The arm swings too much or from side to side. Running movements should be smooth and natural, and all over-emphasized movements should be minimized.
The most effective way to exercise after childbirth, women's lives will become more busy. Besides taking care of the newborn babies, they also need to lose weight after giving birth. The method of postpartum weight loss must be correct in order to lose excess fat in the shortest time and quickly return to the prenatal curve and good figure.
What is the most appropriate way to lose weight quickly and effectively after delivery?
1, it is most suitable to lose weight half a year after delivery.
Generally speaking, women who have just given birth are not suitable for losing weight, especially for caesarean section. They must wait until the wound heals before losing weight, otherwise it is easy to tear the wound. Generally speaking, it is most appropriate to lose weight half a year after delivery. What needs to be distinguished is that this does not mean that you can't do any exercise in the first half of the year. Usually, you can do some simple and relaxing exercises, such as leg press, stretching, turning, vacuuming and mopping the floor, and you can also take your baby out for a walk. These small exercises can help pregnant women recover as soon as possible without damaging their health.
2. Reasonable control of diet structure
The mother has just given birth to a child, and she is still weak, and she has to go through confinement. If she wants to lose weight, she must pay attention to her diet and don't eat too many high-calorie and high-fat foods. Light nutrition is the most suitable.
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