What is the action of lifting legs in situ?

Leg lifting is a kind of fitness exercise. The specific action is to straighten your back, look forward, quickly lift your legs alternately, and touch the ground with your forefoot. Straighten your back, look forward, lift your legs alternately, and touch the ground with your forefoot. Be sure to keep your body as stable as possible during exercise and swing your arms with the rhythm of leg lifting. While maintaining the fastest speed.

Leg-lifting running in situ is a fitness exercise suitable for a wide range of people (15 ~ 50 years old). This sport does not need any equipment, and is not limited by time, space, climate and environment. It only needs a square meter of venue.

The specific action of leg-lifting running is: hands akimbo, upper body straight, eyes straight ahead, feet upright, first lift your right foot so that your thighs and calves are at right angles, and then press your left foot under your right foot, so that your left thigh and calves are at right angles, so that you can run in this position. In the process of running in the same place with high legs, the upper body should always be straight. The exercise time is about five minutes each time, and the exercise frequency is about 50 times per minute. You can master it according to your physical condition and gradually advance from slow to fast.

Long-term adherence to running in situ with high legs can improve vital capacity, remove excess abdominal fat and exercise abdominal muscles. The daily exercise time can be controlled at about fifteen minutes, but it is not suitable when you are full. It is best to arrange exercise time between morning and evening before going to bed, so as not to affect the digestion of food in the stomach. As long as you persevere, you will be able to keep fit.