Tai Chi Chuan. Tai Ji Chuan is an ancient boxing, which has been circulated for more than one hundred years. Because it contains martial arts, fitness, physical and mental cultivation, it has the effect of both internal and external cultivation and prolonging life (Baidu knows). Tai Ji Chuan can exercise people's hearts and regulate people's breath, which is very helpful to people's health.
Dance. Dance can not only deepen your understanding of your body, keep fit and exercise, but also keep your mind calm and improve your personal temperament. It is a sport that many people like very much. Especially this year's square dance, which is particularly popular, has a variety of dances and a bright and cheerful rhythm, and is deeply loved by the masses.
Play ball. Playing ball can not only exercise, effectively detoxify and enhance physical fitness, but also train reaction and cultivate excellent qualities such as trust, responsibility, courage and unity. There are many kinds of ball games, such as basketball, football, badminton and tennis. Choose the exercise mode that suits you according to your own preferences.
Swimming. Swimming can improve cardiopulmonary function, that is, improve endurance and vital capacity, that is, improve personal physical fitness. Many people, including children, are better at swimming. They like these sports very much.
Yoga. Yoga stimulates the body to restore self-awareness and self-healing ability through breathing and pranayama, dynamic and static balance, and integration of body and mind, and changes people's sub-health state, which has become an exercise method chosen by many modern office workers.