After a year of fitness, I suddenly lost my sense of pumping. What should I do?

If you only practice fixed movements for one year, your muscles will almost adapt. Suggest another move. Also, it can increase the weight.

If you have any questions, please welcome Baidu hi me to ask questions.

I will reply to you as soon as possible.

If you are satisfied, please adopt it as soon as possible.

O(∩_∩)O Thank you ..