1, sports anatomy: growth and development of sports system, respiratory system, cardiovascular system, nervous system and human body.
2. Sports nutrition: sports nutrition foundation, healthy diet guidance, nutrition and fitness exercise, and common sports nutrition supplements.
3. Exercise physiology: energy metabolism, muscle activity, blood circulation, muscle strength, aerobic working ability, speed and anaerobic endurance, fitness exercise and physiology.
4. Sports Biomechanics: the physiological basis of human action structure, the balance and stability of human movement, the mechanical conditions of human balance, the basic principle and application of muscle strength training.
5. Healthy physical fitness: muscle strength and endurance, cardiopulmonary ability, percentage of human body combination, flexibility test.
6. Formulate training principles and training plans: formulate fitness plans and diet plans.
7. Introduction of fitness industry: introduction, responsibilities, career development and necessary qualities of fitness instructors.
As a fitness instructor, you should not only have professional practical skills, but also know why you should do this action and the benefits of doing it! Basic theoretical knowledge is the foundation of advanced skills such as sports rehabilitation and pilates! Therefore, only by learning basic theoretical knowledge well can we learn advanced skills better!