Skipping rope can not only be used as a form of entertainment, but also has many benefits to people's health. You can increase the intensity of exercise according to your actual situation, and different people have different effects. Of course, the benefits of skipping rope are the same as enhancing immunity and vital capacity.
2. Enhance flexibility and coordination.
Nothing to eat junk food, study all day and lack of exercise, which leads to more and more little fat people now. Children who are nervous about their studies can basically make their muscles strong in half an hour, eliminate excess fat in their hips and thighs, meet the requirements of exercise and not be obese.
Step 3 grow taller
Skipping rope is a vertical movement, so it can stimulate the growth of bones. Jumping rope is a good choice for people who want to grow taller. Exercise more when you grow taller, or you will definitely regret it later.
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Precautions for skipping rope:
The length of skipping rope varies from person to person. If it is continuous fast-paced skipping, it is best not to exceed 10 minutes, otherwise the heart will be overwhelmed. If you jump for a while and have a rest, it is advisable to take 30 minutes at a time. The specific amount of exercise depends on the individual's physical strength and needs. Never force yourself to meet any standards.
Skipping rope is an outdoor activity with a lot of exercise. Be sure to prepare all parts of your body before practice, especially your ankles, wrists, shoulder joints and elbow joints. Start slowly, with the increase of persistence time, you can gradually improve the speed of skipping. Keep it slow, with an average of 60-70 hops per minute; The faster speed is maintained at an average of 140- 160 times per minute.
People's Network-Skipping rope often helps to prevent osteoporosis. It is best not to exceed 10 minutes at a time.