1, national dance
National dance is relatively easy and easy to practice, but it needs a certain foundation. Chinese dance is relatively mild and safe, and the probability of injury is relatively low. For beginners, learning folk dance is a good choice.
2. Hip hop dance
Street dance is a popular dance at present, which not only has certain fitness effect, but also can lose weight and shape. In an hour of street dance, a lot of body fat was consumed. In addition, because the body movements of street dance are exaggerated, there are more small joints and muscles under the coherent combination of movements in many parts of the body, which can be moved to parts that are not easy to move at ordinary times, thus achieving the effect of losing weight.
3. Jazz dancing
Jazz dance is a kind of dance that will appear in various occasions. It's interesting and easy to learn. Jazz dance belongs to aerobic exercise, which can exercise the whole body well. The most important thing is to exercise the abdomen, upper body and legs, strengthen the flexibility of the whole body muscles and improve the body lines.
4. Modern dance
Modern dance advocates getting rid of the rigid movement procedure of classical ballet, freely expressing people's true feelings with dance movements that conform to the laws of natural movement, and emphasizes that dance art should reflect modern social life.