Eating eggs after fitness helps to grow muscles, because many nutrients in eggs help to grow muscles.
An egg weighs about 50 grams, contains 7 grams of protein and 6 grams of fat, and can generate 82 kilocalories. Its amino acid ratio is very suitable for human physiological needs, and it is easily absorbed by human body, and the utilization rate is as high as 98%. Eggs are rich in calcium, phosphorus, iron and vitamins A and B, and are the best ingredients for growing muscles.
In addition, a large egg yolk contains 4-5 grams of fat, which is also an unsaturated fat beneficial to heart health. Its rich vitamin B can decompose fat, help repair cell membrane, and is beneficial to muscle growth.
What are the benefits of eating eggs for fitness and supplementing high-quality protein?
Protein is the material basis of all life, and the absorption and utilization rate of protein by eggs is higher than that of rice, porridge, bread and other foods. The protein digestibility of boiled eggs with shells is as high as 99.7%, which can be almost completely absorbed and utilized by human body.
Increase satiety
Eggs can not only provide enough protein for the body, but also delay the emptying speed of the stomach and prolong the feeling of fullness after meals.
Help to lose weight
Eating eggs for breakfast can reduce the calorie intake for lunch and the whole day, which means that you can control your weight by eating less food and calories during the day. If you have high cholesterol, one egg is the daily amount. You can choose to eat only protein, so your cholesterol is 0.
It is more appropriate to eat a few eggs after fitness. According to research, female bodybuilders aged 18-25 can eat two eggs a day on the premise of normal blood lipid and cholesterol.
Fitness is suitable for people of all ages. The best egg intake of bodybuilders should be differentiated according to age groups and the intake of meat and milk. Usually, elderly people eat 1-2 eggs a day, young and middle-aged people eat 2 eggs a day, heavy manual workers can eat 2-3 eggs a day, and children can eat 2-3 eggs a day because of their fast metabolism.