Blake Horton eats 4000 calories a day? Youtube/Blake_20 1 According to the Daily Mail of Britain, Blake used to be slightly fat. At the age of 30, he realized that his metabolism was slowly declining and began to lose weight. At that time, he only relied on diet to lose weight, from multiple meals to three meals a day to two meals a day, but he was still hungry every day. Blake: "I started dieting for my health and figure, but this way made me feel very painful. Every day, my mind was full of food." My friends often ask me to go out for a drink and play on weekends, but I can't go when I lose weight. I can only stare at the clock on the wall and wait for my next meal. 」
One day, Blake couldn't stand it any longer and decided to concentrate everything he wanted on one meal, so he invented the intermittent diet. This kind of diet is to eat a meal rich in protein, carbohydrates, fat and fiber, so that he has enough nutrition and a lot of calories to feel full and motivated all day, and the calories of a meal are about 4,000 calories, which is amazing, such as a beef pizza with about 2,600 calories, plus a cheeseburger with 540 calories and banana cream chocolate with about 900 calories. Blake said that as long as he eats this meal every day, he won't be hungry all day. After he finishes this amazing meal, he will go to the gym and start working out. In terms of fitness, Blake does a lot of weight training and rides BMX every day to burn calories.
? Dailymail.co.uk Blake will make these foods and share them with his fans.
? Dailymail.co.uk Blake's girlfriend will also make this 4,000-calorie food with him every day and work out together.