Physical and mental balance:
The so-called physical and mental balance of modern people not only refers to physical health, but also includes mental health. At any time, we can achieve a high degree of harmony and unity of body and mind, and maintain a high-energy state to face study, work and life.
Pilates:
Pilates is Pilates in English, which means Pilates. It is a sport and skill named after the surname of German Joseph Hubert Pilates. The unique skill of Pilates' training movements and the movements he created before his death is called control.
Extended data:
Precautions for Pilates:
1, correct posture:
The correct posture is to keep the abdomen and back concentrated with proper strength and let the muscles support the spine. Powerful abdominal muscles form a "strength area" that supports the spine. When the abdomen and back are straightened correctly, the strength of other muscles is strengthened and the whole body reaches a natural and ideal state. This posture will contribute to proper muscle exercise.
2, good breathing:
A good way to breathe is to keep the mind, body and spirit in step, so that the physical and mental pressure of the practitioner can be swept away. Breathe at the right time. Different from our usual breathing, Pilates requires inhaling when breathing hard and exhaling when tightening the abdomen.
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