1, increasing the risk of injury: Pamela's movements are complicated, and it needs to master certain skills and strength to complete them correctly. Young people are easy to get hurt because of incorrect posture or lack of strength when practicing.
2. It is difficult to master the correct posture: Pamela's movements require great flexibility and coordination of the body. For beginners, it is difficult to master the correct posture and breathing mode, which may easily lead to incorrect posture and affect the fitness effect.
3, excessive fatigue: Pamela's movements have a heavy load on the body. If young people practice too much, it will easily lead to excessive fatigue and even sports injuries.
4. The fitness effect is not lasting: Although Pamela can improve physical fitness and metabolism, the fitness effect is not lasting. In order to achieve better fitness effect, it is necessary to persist in exercising for a long time, rather than relying on difficult movements.