The following exercises are very beneficial to patients with cervical spondylosis:
1. Swimming, especially seawater bath with suitable temperature, has a good physical therapy effect on cervical spondylosis, and patients with conditions can participate in seawater swimming activities in summer. Those who can't swim can do breaststroke in bed.
Jogging and walking are suitable for most patients. The important thing is to stick to it and not give up halfway.
3, Tai Ji Chuan, aerobics and other qigong, patients with time and conditions can do it several times a day, both indoors and outdoors.