1, take a walk
Walking is a good way to keep healthy, especially in the morning. Walking can solve the "spring sleep", and many people often feel that they don't get enough sleep after getting up in the morning. If you have the conditions, you can get up early in the park or take a walk in the open space with good air, which can solve the "spring sleep" to a great extent.
Step 2 run
If walking is not enough, you might as well go for a run outdoors. Jogging and running are free for you. Fitness running has a large amount of exercise, which is suitable for young people and people who are healthy and like sports.
Step 3 climb the mountain
Spring is a good season for mountain climbing, and mountain climbing is a good aerobic exercise, which can obviously improve the physical fitness such as waist and leg strength, walking speed, endurance and body coordination and balance. In addition, the fresh air in the mountains can make you clean up the noise of the city and feel relaxed and happy.
Step 4 ride a horse
Cycling is also a good exercise. Riding is mainly at medium speed, which usually takes 45-60 minutes. You can also specify the riding speed during riding.
5. Fly a kite
Flying kites is a good sport to return to nature, and people can enjoy fresh air. While manipulating the kite string on the ground, people run back and forth to relax and unconsciously exercise the muscles of arms, waist and legs effectively. At the same time, flying kites is also one of the best ways for many office workers to exercise their spine.