What does forearm pain mean?
1, forearm pain is usually caused by tendinitis. Tendons are tissues that connect muscles and bones. If you accidentally get inflamed, it will be very painful. If the forearm hurts, it may be inflammation of the tendon. The type of tendinitis can be confirmed according to the location of pain. Lateral epicondylitis of humerus, commonly known as tennis elbow, is a symptom of pain on the outside of elbow and forearm, usually caused by injury of extensor tendon of forearm.
Humeral medial epicondylitis, commonly known as golf elbow or baseball elbow, is a symptom of pain from elbow to the inside of wrist, usually caused by forearm flexor injury.
The wrist to the front of the elbow may also be painful due to repetitive actions such as gardening and typing.
The tendons connecting biceps and triceps may also be inflamed, and you may feel pain when exercising or lifting weights.
2, pain may also be caused by tenosynovitis, inflammation is not the tendon, but the synovium (tendon sheath) close to the tendon. Tenosynovitis usually occurs at the same time as tendinitis. You can judge whether the pain is caused by tenosynovitis according to the location of the pain. For example, De Kuifan's disease (stenosing tenosynovitis, commonly known as maternal hand) can cause swelling of the synovium of thumb tendon.
The trigger finger will make it difficult for the thumb or other fingers to bend.
Why do both forearms hurt?
Both arms may have tendinitis together. Tendonitis is usually caused by repeated exercise. If you often do something with your hands, such as bending your biceps or rowing, it may cause inflammation of the tendons in your arms. However, bilateral forearm pain is rare, so it is best to see a doctor to make sure there are no other serious reasons. For example, nerve compression or injury or wrist injury sometimes leads to forearm pain.
Trauma can also cause pain in both forearms. If you have been injured recently and both forearms hurt, it is recommended to see a doctor.
Why does the inside of forearm hurt?
You may have medial epicondylitis of humerus, commonly known as golf elbow. It can cause pain in the protruding part of the medial forearm. Common symptoms include elbow and arm pain, tenderness, stiffness, numbness or tingling. If the inflammation is severe, the pain will even extend to the forearm and wrist.
Tennis elbow is also a kind of tendinitis, but it happens outside the elbow.
What are the symptoms of radial tube syndrome?
1, the top of the forearm and the outside of the arm will hurt. Patients sometimes describe the dull pain or soreness caused by it as being cut, punctured or stung by sharp objects. The pain will also extend to the back of the hand. Every time you straighten your wrist or finger, the pain will break out. Radial canal syndrome is caused by the compression of the radial nerve that dominates the whole hand, and the radial canal at the elbow is most often compressed.
2. Forearm muscles and wrists may also be weak. Radial canal syndrome does not affect the nerves, so there will be no tingling or numbness. But the forearm muscles will feel very tired, and the wrist will be very weak and tired.
How to relieve forearm pain?
1, let the forearm rest and don't do activities that cause pain. Follow the rice principle, that is, rest, ice, pressure and lift. Don't do activities that cause forearm strain. Apply ice cubes or ice packs to the affected area 3-4 times a day for 20 minutes each time to numb the affected area and relieve the pain. You can also wrap the forearm with elastic bandage to reduce swelling. When lying down, lift your forearm over your heart to prevent swelling.
2. Take painkillers to relieve discomfort and inflammation. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (trade name Advil, Motrin), naproxen (trade name Aleve) and aspirin are all helpful to temporarily relieve pain and help to diminish inflammation. You can also apply topical cream containing anti-inflammatory drugs to your forearm to help relieve pain. If it really hurts badly, it is recommended to see a doctor. They will prescribe you more powerful painkillers.
3. Try to massage the wrist and forearm to relieve the pain. Slowly press the arm, from wrist massage to elbow massage. Massage back and forth, press knuckles or thumbs into the depths of the skin to relieve muscle tension. Apply a little massage oil to the forearm first, and then massage the skin for easy use.
4. If the inflammation is serious, you can consider injecting corticosteroids. If the tendon inflammation is serious, you can't use your arm at all, and the pain is severe. It is recommended to see a doctor. They will check you to make sure there are no other serious reasons, and then they may inject steroids directly into the tendon to reduce inflammation.
What exercise helps to relieve forearm pain?
1. Stretch and exercise the forearm by wrist flexion and extension. Straighten one arm forward, bend your wrist inward and point your fingers down to the ground. Keep your arms straight, your wrists extended outward, and your fingers pointing to the ceiling. Use these movements to gently exercise the forearm to help improve the range of motion and relieve pain. When the wrist flexes, the fingertips gently pull down; When the wrist is stretched, the palm is gently pushed upward to increase the stretching range.
2. Rotate the joystick to improve the dynamic range of activities. Grab a stick or wooden stick about 1- 1.5 meters long, such as a curtain rod or broom handle in the bathroom. Hold the middle of the cane in one hand and gently turn the cane to draw a figure of eight, so as to exercise the forearm, improve the range of joint movement and help relieve forearm pain. If you feel pain or discomfort, stop exercising immediately. If it hurts too much, you'd better slow down your exercise and step by step.
How to relax tight forearms?
1, stretch your forearm from time to time all day. Raise one arm, straighten forward, palm down. Bend your wrist down and gently pull it toward your body with your other hand until you feel stretched. Hold for 15-30 seconds, and repeat with different sides. Then repeat the above action, but this time pull the palm up and repeat on the other side. Make a fist with both hands, straighten your arms forward, gently turn your wrists outward and then inward to promote blood circulation in your hands.
Stretch gently. Feeling pain means that you are overstretching.
If you need to use your hands for a long time, you can take a break from time to time and shake your arms to relieve the muscle tension of your wrists and forearms.
2. Take a bath with laxatives. Relaxation helps to relieve muscle tension and tension, and may have some soothing effects. Fill the bathtub with water, and pour 300 grams of epsom salt to make it completely soluble in water. Soak in the bathtub for at least 15 minutes to relieve muscle tension and pain. Diarrhea salt is magnesium sulfate, which naturally relaxes muscles.
If you don't want to take a bath, you can also take magnesium supplements orally every day to help relieve the pain.
3. If the situation is serious, it is recommended to consult a physical therapist. They can help you control pain, exercise your forearm and improve the range of motion of your forearm. If the pain and tension in the forearm persist and do not improve after a few weeks, you can make an appointment with a physiotherapist. They may be able to help you. You can search for physical therapists in the nearby area online, or find a doctor to recommend them.
When must I see a doctor?
1. If there is severe pain and swelling, it is recommended to see a doctor. If inflammation and pain in the tendon affect your daily activities, you must seek medical attention. They will examine you, find out the problem, and may prescribe medicine or inject steroids to reduce inflammation.
2. If the arm can't rotate or move normally, it is recommended to see a doctor. If you can't turn your arm, or your arm can't move in a certain direction, something more serious may happen, such as a fracture. Go to the emergency room for examination and treatment immediately. The sooner you receive treatment, the better.
At present, my arm is seriously injured suddenly, so it is recommended to see a doctor. If you hurt your arm or hear a click, please go to the emergency room immediately. Doctors can make an accurate diagnosis and take any necessary treatment, which may help you avoid long-term sequelae.
How long does it take for forearm tendinitis to heal?
Tendons take weeks to months to heal, depending on the severity of inflammation and the level of treatment. As long as the forearm is fully rested and does not affect its rehabilitation activities and taking painkillers, it may recover within 6 weeks. The most important thing is to wait until the pain completely disappears, so as not to aggravate the injury.
How long does it take for humeral medial epicondylitis to heal?
Usually six weeks. Humeral medial epicondylitis (golf elbow) is usually tendinitis caused by repeated actions, such as repeatedly swinging a golf club. The good news is that it usually heals itself, but only if it is given enough time. Don't rush to resume normal activities until the pain is completely eliminated. You may want to resume normal activities as soon as possible, but using tendons before full recovery may aggravate your injury.
How to judge the rupture of forearm tendon?
A sudden and severe pain or click may be a tendon rupture. If you feel a sudden break in your forearm, it may be a broken tendon. Sometimes, you won't notice the tendon rupture immediately, and you will suddenly feel severe pain after a while. In either case, you should see a doctor for diagnosis and treatment immediately.
Tips Wait patiently for the tendon to recover, and don't rush to resume normal activities, so as not to aggravate the injury, but to prolong the rehabilitation time.
Warning When you hear or feel something broken in your forearm, go to the emergency room immediately.