The best waist-hip ratio for women recognized by international standards is: between 0.67 and 0.80. Waist-hip ratio refers to the ratio of waist circumference to hip circumference, waist circumference/hip circumference. For example, the waist circumference is 66 cm and the hip circumference is 82 cm, so the waist-hip ratio is 66/82=0.8. The lower the ratio, the thinner the waist and the bigger the buttocks.
If you want to have a good figure curve, you can't have too much body fat. Girls with high body fat and large body weight base will get better results with some aerobic exercises that can burn fat quickly.
In fact, the waist is the easiest place to have fat. Increase the training of the opposite waist and highlight the curve of the waist side, so that there are obvious concave lines at the waist-hip joint and it will look slimmer.
Want to lose weight, in addition to the usual aerobic exercise, but also need these three tricks:
The first trick: start with diet.
Keeping three meals regular can effectively prolong hunger. If you eat less, your appetite will naturally decrease and your calorie intake will also decrease. Losing weight is only a matter of time. Refuse to fry, spicy and other high-calorie foods, try to choose low salt and oil, and don't eat after 9 pm. If you can't stand hunger, you can choose some low-calorie foods, such as nuts and milk.
The second trick: stand after dinner.
Maybe many people will find a place to rest or sleep after dinner. Actually, this is not right. It is not conducive to reducing fat and will greatly increase the accumulation of fat, so that fat can not be burned best. You should stand for 20 minutes or go out for a walk after eating, but it will help digestion, just don't sit down right away.
The third measure: abdominal muscle training
If you want to lose abdominal fat, abdominal training is essential, and you should take time out to finish it every day.