Like me, I tried many sports, such as running and swimming, but I didn't insist. I feel bored to finish them like a task every time. Instead, I practice yoga. After every exercise, I feel my whole body is stretching. Very comfortable. I look forward to continuing to practice yoga next time.
Outdoor fitness methods are:
water sports
Diving: underwater positioning, underwater photography, diving. Swimming: swimming, diving, water polo.
Sailing: surfing, sailing, motorboat, water bike, water skiing.
Mountain sports
Mountain climbing: Mountain climbing, snow-capped mountains, hiking, mountain climbing.
Rock climbing: rock climbing, rock climbing and equipment climbing.
Downhill: grass skiing, skiing, river landing.
What are the benefits of outdoor fitness?
Improve strength and quality
In outdoor rock climbing, one of the projects is speed climbing, which requires athletes to use grip strength and pedal strength quickly and repeatedly to reach the commanding heights in the shortest time, while climbers need to carry heavy loads for long-distance practice and carry a certain weight of mountaineering bags, which requires good strength endurance. In the process of rock climbing, small muscle groups are needed to coordinate the whole body in order to keep the body balanced. Therefore, frequent participation in rock climbing projects can improve strength and quality.
Promote cardiopulmonary function
In outdoor sports, mountain biking and camping need better physical strength, which mainly depends on the highest function of the heart and its adaptability to high-intensity sports. Long-distance sports need to consume a lot of energy. In order to meet this long-term and high-intensity functional need, the heart strengthens myocardial metabolism and increases oxygen consumption, thus stimulating the increase of myocardial blood flow, myocardial tension and strong contraction.