Obesity is mainly caused by excess fat, and the reason for excess fat is mainly because the excess heat of the human body is not fully distributed. Hip-hop has a large amount of exercise, which allows you to give full play to your body's heat and maintain a healthy and beautiful figure!
Other benefits:
1. Hip-hop makes people pay attention, have strong interest, and have beautiful and casual movements.
Street dance is a low-intensity aerobic exercise, which can fully exercise your body and mind in an hour's exercise. Moderate aerobic exercise is the best tonic, which is very good for your heart; The strong artificial blood function of myocardium is also strong, which has obvious effect on strengthening brain control. To put it simply, street dancers have much stronger control over their bodies than ordinary people.
3. Hip-hop is a kind of small muscle exercise. Regular practice can promote the strengthening of your body muscles and make your figure in better proportion.
4. Hip-hop is a culture. People who practice street dance for a long time are also ahead of the public in aesthetic ability. This is not just an "alternative", but a pursuit of beauty.
Street dance can greatly improve your social skills, make your personality more lively, and others will get close to you because of your excellent expressive force. Maybe you will become the focus of attention.