How many eggs is suitable for fitness one day?

Hello, I'm glad to answer your question, "How many eggs do people who are suitable for fitness eat every day?" On this issue, it should vary from person to person, and we can't generalize, because everyone's physical condition is different, such as height, obesity, basic metabolism, training intensity and so on. Therefore, it is more appropriate for him to eat a few eggs when exercising, depending on his own situation, which depends on how much protein the trainer needs every day.

First, how many eggs do you want to eat? First, you need to know how much protein you need to eat every day. Fitness people prefer eggs, mainly because eggs contain a lot of high-quality protein, and eggs are relatively cheaper than beef. If you have good economic conditions, you can eat more protein with better quality, such as beef and salmon.

It doesn't matter how many eggs bodybuilders eat, but it is important to ensure that they have enough protein supplies. If the supply in protein is insufficient, it will not only affect the effect of muscle growth and recovery, but also affect the training. Therefore, if you want to know how many eggs are suitable to eat every day, you must first match your own healthy and nutritious meals (according to your own needs, you must ensure an adequate supply of protein and carbohydrates, neither too much nor too little). Generally, it is enough for a junior bodybuilder to consume 1.5g of protein per kilogram of body weight every day (of course, if your training intensity is high, then protein needs more, with a maximum of 2.5g). If a junior bodybuilder weighs 70kg, the daily protein demand is about 105g, and then these demands are distributed in each meal. After you know how many grams of protein you need every day, then,

For example, beef often eaten by bodybuilders contains about 20g of protein, 20g of salmon and protein, 30g of rabbit meat, 20g of chicken breast and 8g of whole eggs per 100g. Know the protein content of these common ingredients, and then distribute them to each meal. For example, if your daily demand for protein is 100g, then you can eat two whole eggs for breakfast, two egg whites for lunch, 200-250g beef for lunch, and 150g beef for dinner, then the protein for this day is basically enough.

Trainers are not advised to eat so many eggs, especially two whole eggs a day. If you only eat egg whites, you can eat 5-6 eggs. Because egg yolk contains a lot of fat and cholesterol, it is not good for trainers to eat too much, and it is easy to eat too much fat. Therefore, I suggest you eat two whole eggs and two egg whites a day. You don't have to eat so many eggs. Although eggs are rich in high-quality protein, they lack creatine, which can increase the strength of fitness. It is suggested that qualified friends should try to choose beef when exercising, especially when exercising muscles, because beef not only contains rich high-quality protein, but also contains a lot of creatine, which can help trainers improve their strength quickly and is of great help to training.