Singing song: "Singing All the Way"
Section 2. Shoulder movement
Singing songs: "Singing Red Songs"
Section 3. Lateral movement of body
Music: Marni's Love Song
Section 4. Lumbar and abdominal movements
Singing song: "Awa people sing new songs"
Section 5. Shoulder and hip movements
Chorus: "Zhuomala"
Section 6. stretching
Music: Green Whirlwind
Section 7. Lower limb movement
Singing song: The Sound of Military Songs
Section 8. Finishing exercise
Chorus: "Father's Kindness"
Section 9. Chest expansion exercise
Matching song: "Hot Soldiers in Hot Barracks"
Section 10. Lateral swing motion
Chorus: "Dream Back to Grassland"
Part 1 1. Body rotation movement
Music: Love Fairy Tales in Autumn
Section 12. Shoulder movement
Matching song: "Our Soldiers"
If you are satisfied, please accept it. Thank you!