Generally speaking, everyone who wants to exercise, my suggestion is to advance steadily according to their own situation, and exercise needs to achieve sweating, so as to achieve the purpose of benefiting the cardiovascular system. Generally speaking, walking exercise is better than not moving. There are many trees in the park, which is the best oxygen-rich place. Running along the road is better than going to the gym.
Exercise should also pay attention to safety and your physical condition, and don't overdo it. For example, a friend said that he walked 1 hour every day. After a while, his joints hurt, but the joint pressure was too great. Therefore, it is recommended to exercise for 30 minutes, but the intensity and slope of exercise should be strengthened to achieve the purpose of sweating and rapid heartbeat. In addition, it is best to run on a soft foundation, such as a soil or soft belt treadmill, to reduce the impact on joints, and cement roads are more harmful to joints. Running is not suitable, just go quickly. This is why some people choose cycling, swimming and other sports. Little joint damage.
When exercising, a certain intensity of exercise needs to be supplemented by protein, and it is best to supplement a certain amount of protein every day. Protein powder is a convenient supplement method, and it is very useful to drink 1-2 cups every day. In addition, if you choose to run, you need to supplement calcium and glucosamine or shark bone meal to strengthen the strength and health of joints and bones.
Some people may say that it costs too much money, so I'd better not exercise. You are wrong. Exercise can relieve your later aging, Alzheimer's disease, senile osteoporosis, cardiovascular disease and so on. However, for those who have entered the old age, I suggest you do it step by step and according to your abilities. Do what you can, not force it. For the old, the weak and the sick, even walking around without cutting is better than sitting still. In short, be careful and do what you can.